Good day to you the reader, I wish you could find some values from what you read. So let's begin as the topic say "Health is a choice".
Understand the scene, today we see live in society where ignorance and enjoyment are ruling our mind. Most of the people are aware of what is beneficial for them at first place still they tend to ignore it and accepting the non-beneficial stuff. Think, today we all have good amount of awareness thank to internet services that junk food leads to unhealthy body, processed food is unhealthy, eating less vegetable will be bad in long run, morning walk is good for healthy body, daily workout will keep us fit and away from most diseases and many more but ask yourself how many of the good information is part of your daily life. If count is less then 5 believe me maybe in some of the upcoming years you will see the resultant of your decisions. We get the urges to eat the unhealthy food which is been promoted by people in order to raise the profit of the company but guess what we are independent to select what we desire. Still here is a question for you “Why I can not resist the food or choice which is not good for me at my own will, am I that much weak ? ”. I really hope some of you people know the answer if you don't know here is the answer in minimum words “You grow with what you connect”.
Let's do a small activity, google it or try to see in your family\nearby people, those who are above 30 with some sort of health issue, I want you people to ask them about there daily routine from last 5 years, the eating habit of last 5 years, the choices they make in eating the food of last 5 years. Maybe you will find an interesting results that is for sure. Also try vice versa those leading healthy after the age of 30 find there routine, selection in food and (Daily)habits. Now I want you to see yourself at that exact position of both people, so “Which one you wanna be ?”
So lets come to some solutions and the conclusion of our discussion. We are always independent of what we want to select but more time we will remain connected to poor choice more better bond\connection it will develop with us for sure. If you feel so you always want to upgrade yourself but never you could be able to do it there is only 2 straight reason for that. “You want it just in motivation not for real” and “You never thought of meeting the same mindset people like you ”. So which one reason is you are fighting with, my advice keep looking for people on same path like you and be brave enough to embrace the change alone, why alone, because in though or progressive time not more and more people will be there to support you. Yeah you will find bunch of people in Successful time, that is for sure. Fix your target, make a schedule and show up daily to follow the routine you created for yourself because tomorrow you want yourself more better you knew it.
Small routine from my side, Follow it for 90 Days and feel the power.
# Wake up at a same time everyday.
# Do 15 Minute walk as your morning workout.
# Drink 7 glass of water.
# Eat salad 2 times along with your 2 meals.
# Don't lay down on bed immediately after having your meal.
# Keep yourself away from smartphone for 30 Minutes in morning.
Thank you for reading it completely. Have a good time.
