According to the reports of WHO, it is estimated that more than 23 million people fall ill each year because of the intake of spoiled food supplies.We don't know the exact count of stars on the sky, same like that, we cannot predict the count of different viruses exists in the world. If you need to escape from all the unwanted viruses, you need to build your immunity power. For building proper immunity power, we need to take care if our food habits. Here we are going to check out the foods which will help to boost the immunity inside us.

Almonds

This is considered as one of the best nutritious food all the time. Almonds also help us to maintain our body very fit and healthy.Researchers also claims that almonds boosts our immunity power and fight against viruses. This contains fiber and enriched with Vitamin E, so it helps you to optimise the sugar level in the blood.

Sunflower Seeds

The seeds of sunflower also act as the perfect immunity booster on your body. It helps you to reduce the risk of dangerous diseases like Alzheimer'a and keeps your heart and mind healthy. We can see the magic if sunflower seeds in the pregnant women by helping the fetus to develop healthier.

Papaya

Papayas are enriched with antioxidants. This colourful fruit is very tasty as well as healthy. It will help us to reduce the inflammation on our body, diminishing the chance of cancer and maintains our digestive systems properly.

Kiwis

This small fruits are enriched with Vitamin C, Vitamin K and Vitamin E. Kiwi fruit is very good for asthma patients and also helps in the functioning of our immune system. It reduces the chance of getting cold and fever.Our eye sight will improve gradually after the consumption of Kiwi fruits.This fruit also helps the digestive system to function properly.

Ginger

Ginger is a common household spice which will be available in all the houses. We will get lot of benefits by the consumption of ginger. It reduces the pain during period, boosts our immunity power against diseases and lowers the cholesterol level.

Spinach

This leafy vegetable can do wonders on your body. Spinach is considered as the power house of nutrients and improves the immunity if our body. Magnesium is highly enriched in spinach and it helps to maintain healthy heart, optimization of blood pressure, good nerve functioning and to build strong muscles.

Watermelon

Watermelon is considered as one of the favourite fruit of majority of the people. It can keep your hair and skin healthy as well as improve your digestive system. The inflammation in your body also reduces with the help of water melon consumption.

Vitamin C enriched fruits

Vitamin C is the most important factor which we can provide to our body to improve the immunity. This Vitamin can keep your white blood cells healthy, it also kills unwanted cells and helps in the production of antibodies.