PANIC ATTACK 

                             is seeing a Spider is not a problem. It becomes a problem when it disappears.

During a Panic Attack, we should remember that today is just today and that is all it that is. We should take a deep breathe in and realize that in this moment I'm fine and it will be okay. Most importantly, we should be reminded that my Levi's jeans is so perfectly worn in that they are a appreciate for any season and you will be suddenly at ease.

Following these 10 natural tips can help subside the effect of such attacks:

*Identify the presence of symptoms to seek timely treatment. 

*Practice deep breathing exercises to calm down your senses.

*Closing eyes for a while to alleviate the risk of worsening.

*Practicing mind fullness to remind yourself that you can deal with it.

*Visualizing a vacation or memories of the past to feel calm and composed. 

*Practicing a light exercise or taking a walk to divert mind and boost mood.

*Eating a healthy diet to keep blood sugar level in control.

*Massaging scalp to reduce muscle tension and feel relaxed.

*Calling a friend or family member to reduce the feeling of isolation.

*Getting enough sleep to stay healthy and keep stress at bay.

Always remember you are more than the mistakes you have made. You are the love, wisdom, strength and compassion you have gained from all you have been through.

Don't assume that you're weak because you've panic attacks. You literally have to remind yourself all the time, that being afraid of things going wrong isn't the way to make things go right.

Make a note for yourself and stick on the mirror, rise up early morning and loudly read:

I don't have to take this day all at once but rather one step, one breath and one moment at a time. I'm only one person. Things will get done when they get done.

In my life I've gone through a lot of really hard and tough times. I went through depression and so many challenges. And I overcame because I just decided to be happy.

Because the way you speak to yourself matters.

Be happy and be positive in life, it really is wonderful.

Trying to become a little help for the people sharing the same problems. Please like and comment your valuable thoughts.