Hii guys I like to continue my last blogs with not just giving and telling about problems but also try to give the solution of this serious problem. If you want to know the reasons of suicidal thoughts o please read my last blogs and you can easily get some context of my this blog. 

So let's start with continuing my blogs. 

Everyone can easily tell you the reason of any problem. they easily tell you that you have this or that problem but no one ever tell about solution because we already know about our problem. So I just try to give some solution.

• Firstly stop being silent:-  what is our biggest mistake is that we just stop talking or sharing those thoughts which is disturbing us. We just thinking on our own that nobody can understand what we are going through. They doesn't feel what we feel without even sharing. You have to share your thoughts with anyone whom you can you are close with.
• Stay positive:- always try to be positive i Know that it is very difficult to be stay always positive but just try to think most of the positive points of something if you start thinking positive then everything become positive like people say that what you see in things then you can only able to see that it is only depend on your perceptive to see things.
• Think about parents:- yes they are the people who get most effected when you do something like things because they always with you and love you unconditionally and selflessness. They nurture you they give birth to you. You even didn't know that what you meant to them. After you they just can't live and every time they always in guilt and think that it is all their fault.
• Lastly but be the person:- this is for all those whose near one think about this step you have to be aware about your love ones and make sure that if someone behave different so go there and start asking them if they are okay or even if that person don't want to share so make sure that make them feel that you are always there for them and whenever they want to talk you are always ready to listen without being judgemental.

Just want to talk about this serious matter whose cases rises daily.