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Pets help deal with depression, stress and anxiety. They are best friends in times of loneliness. They encourage to play and exercise and also help improve to cardiovascular health. They have proven to be loyal partners or companions to humans, especially adults.

Prove as a good company

Today, people are busy with busy schedules and don't have time to spend together. They turn out to be good companions when lonely.

Useful for children 

Nowadays, children are busy with mobile phones and studying. It worsens both their physical and mental health. Children are under great physiological pressure due to the stress of studying. Spending time with them can calm adolescents brains and have beneficial effects.

Realizing the touch and love you need

They can meet the required human touch. Hugging and touching them can help you calm down when you are stressed or depressed. They help to improve mood and reduce anxiety.

Useful for high blood pressure 

High blood pressure is a condition that brings a strong blood force to the arterial wall. So when you have furry friends and pets at home, there is no place to feel stress or anxiety.

Relaxation 

Keeping a pet can help improve mood and reduce stress. Oxytocin, a chemical that eliminates negative thoughts and creates a positive mood, is released from the brain we hug, laugh or interact with them. So spending time with them is a very relaxing way to relieve stress and anxiety.

Good for heart health

Studies have shown that pet owners are less likely to have a heart attack or heart disease. They encourage play and exercise and help to improve cardiovascular health.

Helps to lose weight 

Obesity is one of the biggest health problems today. Of course, everyone wants to look slim and build lean muscle. But at the same time, many of us are too lazy to lift heavy objects, go to the gym, or do aerobic exercise. Walking pets,especially dogs can help you lose extra weight without extra exercise.

Apart from the above, there are several other reasons to have a dog that you can recognize When you take your dog home if you don't have one. Therefore, if you thinking of adopting your pet yourself, go ahead and adopt.

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