Hello guys. Hope you are doing good. In this blog I am going say about self defense which is very important for everyone especially womens and children.

Self-defense is all about utilizing statistic movement and fitness techniques like uses of hand and leg, joint locks, striking and kicking etc.One of the biggest misnomers about self defense training is that it’s only about dangerous situations. You’re preparing for the moment when someone jumps out at you in a dark parking lot and tries to assault you.Most attacks or abductions that are unsuccessful are due to the assumption that a “weaker” target will not fight back.

Let’s be clear - the responsibility for violence always sits with the perpetrator. Women should never be blamed if they can’t or don’t prevent an attack against themselves

The most significant benefit that can be obtained from a self defence course is the women can learn how to physically defend her. This is the main reason why women are learning the self defence course. 

 We may think that the children may be shielded from abuse and violence. However, the reality is different. Children are now getting abused and violated as they don’t have that vulnerability and ability to fight back. A recent study shows that many children are not aware of sexual harrassment. As a result, they became easy targets for sexual and physical violence.

Many martial arts coaches train their students various methods of self defence. While handling the critical situation, everyone should trust in themselves and tackle with the high level of confidence.

I don't even call it violence when it's in self defense ; I call it intelligence. 

Women and girls should no longer have to live under the advisements of not going anywhere alone, in the dark or meeting strangers without supervision. Alternatively, women should equip themselves with the skills both physically and mentally to make the right decisions.Being able to handle one self during a physical conflict is the most important skill.

On top of this know the friends who are reliable and are available that would drop anything and everything to help you if you find yourself in a potentially dangerous situation. Also don’t ever be afraid to call 911 if you suspect that you are at risk of harm.

5 Best Martial Arts For Self-Defense

1. Krav Maga

2. Western Boxing

3. Karate

4. Kickboxing

5. Judo

Thank you guys…

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