Being without happiness and peace is a big problem in today's world. Many people are walking with tension, stress, and worry. There are many people who say that there is no happiness or peace in spite of everything. Money is not the basis of happiness and peace. Money can buy things, but not happiness and peace. There are things in life that help us find happiness and peace.

Laughter

Laughter is important. You can laugh at people, you can laugh at reading, you can laugh at movies, and you can laugh at jokes. Wake up in the morning and smile in front of the mirror. Let's recognise the positive difference we make. Dopamine, a feel-good hormone, is produced in the brain. It is good for the skin as well.
 

Exercise

Exercise is not only good for physical health but also for mental health. If you do this in the morning, you will have happiness in your mind. If exercisers do not do this, there will be a lack of vitality. At least 10 minutes of exercise is good. It's better to do it in the morning. For those who cannot go out and exercise, they can do things like stretching at home. Like this, you can walk for 10 minutes after dinner. This will help make the mind happy.

Good sleep

Good sleep is important. Go to bed and wake up at the same time every day. Do things to reduce stress for at least an hour before going to bed. Let's wash up and talk with the family. Phones and TVs can be replaced. Do not think about disturbing things while going to sleep. This can harm sleep. Lying down and listening to music at night will help you sleep better.

Enjoy your favourite food.

Enjoy your favourite food. Food is something that makes the mind happy. Sweets and carbohydrates can increase serotonin production. It is the happiness hormone. But control is key. Diet is also important. Focus on the food you eat without thinking about other things so that the mind is satisfied with the food. For example, if it is ice cream, you can close your eyes and taste it with a spoonful of ice cream in your mouth. Avoid eating too much of it.

Fish and nuts

Eat foods rich in omega-3 fatty acids. It reduces inflammation in the brain. It helps in cell function. These include chickpeas, fish like chura, and nuts. Like this, we can remember with gratitude the good things that others do for us. Thank you in my heart.  Remember what they did with a smile? Thank others like this.  Look them in the eye and thank them for what they have done. Congratulate others in the same way.

Breathing exercises.

Try breathing exercises. Breathe in as much as you can and let it out slowly for a while. This is very good. This exercise has many benefits. It is harmful for many diseases and gives peace and tranquilly to the mind. Avoid comparisons like this. This is important. Know that everyone is different. So don't compare them to yourself. This is important not only for you but also for others. especially when it comes to children. Like this, don't be jealous of other people's achievements. It fills us with negativity. Peace will diminish.

Family and Friends.

Spend time with family and friends. It will bring great joy. It should be good communication. Keep friendships.  Communicate with your friends. You can see that the weight of the mind is reduced. It is good to help open up the mind to the difficulties. Don't spend too much time on the phone and TV like this. especially on mobile. This can cause stress hormones to be released in the body. Especially at night, before going to bed, put it away. at least half an hour ago. Use it only for necessity and necessity.  Instead, listen to songs and read. All this will heal the body and mind in a good way.