Hair loss and thinning are problems that bother many people. In general, this problem is more common in women, but men also face this problem.  The reason why it continues to be an unsolved problem despite various remedies is that some basic things are not being paid attention to. Learn about some of these basics. If you follow these steps, you can stop hair loss and grow hair. Find out what some of these things are.

protein

It is very important to eat protein-rich foods. Its deficiency often leads to hair loss. A person should consume protein daily according to their body weight. A protein intake of 1–1.6 grammes per kg is required. Since protein foods are high in meat, vegetarians are often deficient in protein. Such people should be careful to include plant proteins.

Vitamins

There are many vitamins that are essential for hair growth. Vitamins A, B, C, D, E, iron, and zinc are all included in this. Deficiency of these can lead to hair loss. Taking biotin, zinc, and vitamin E supplements can help your hair. Try to get these as naturally as possible, i.e., from foods. If you are taking supplements, take them as directed by your doctor.

Scalp massage

Massaging the scalp daily is very good. It increases blood flow. It also helps in hair growth. It is best to do this with your hair down. It helps in getting more blood to the scalp and thereby promoting hair growth. Using warm oil for this type of massage, i.e., oil massage, is very good. It also strengthens hair roots. It is good for hair growth and prevents hair loss. Brushing your hair at least two or three times a day is also very beneficial.

Wash your hair daily.

Washing your hair daily can cause hair loss to some extent. Especially if you have dry hair and use shampoo regularly, This problem can occur even if the water is chlorinated. There is no need to wash your hair daily. It destroys the naturalness of the hair. But if you have sweat and dirt in your hair, you can wash your hair daily.

Hair styles

A lot of care should be taken while experimenting with different hair styles and hairstyles. Hair styles that pull the hair tight can weaken the hair roots. This can lead to hair loss and stunted hair growth. Hair ties should be used in such a way that the hair roots are not strained. Like this, hair coloring, fashion experiments like extensions and curling, and the use of hair dryers all lead to hair loss and stunted growth. Control these.

stress

Lifestyle is important. Things like stress can cause hair loss due to hormonal changes and so on. Like this, habits like smoking are also bad for the health of your hair. Try not to expose your hair to air pollution when you go outside. It is better to wrap the hair. A hot sun is also bad for hair. Tying your hair up will protect it from the wind blowing it away. Pay attention to these things.