In this blog share some exercise to boost your memory and concentration of brain.By training these exercise it also activate functioning of both hemispheres equally.
1 . gibberish game
It was an easy game. In this challenge basically needs to guess a word or phrase.the filter shows a phrase that makes no sense at all and the user will need to read it constantly to guess the right phrase before the times goes off.
E g:- High dance week-------------------Hide and seek
It work as warm up exercise for brain.it improve thinking capacity and imagination power.
2 . The schulte exercise
The technique is a table or a matrix consisting of 25 cells (5 horizontally and 5 vertically).each cell containing random number from 1-25. The task is to arrange number in square either 1-25 or reverse 25-1 as quickly as possible.
E g:-
This game improve information processing speed and peripheral vision.
3 . Spot jogging or running
It is a simple yet effective cardio exercise to help you lose weight and that stub born Belly fat.it also saves time and one doesn't have to worry about the weather, thread miller even worry of having ample space around.
It provides oxygen flow through good blood circulation and improve memory power and focus of brain.
4 . Hand gestures
It was a game , doing different movement in different hand at the same time.and interchange as well..
This exercise activate inactive functions of brain.
5 . Say the colour not the word
It was most interesting and yet fun game.this game allow a person to establish the difference between both hemispheres of brain. The game was arranged many word say it colour not the word .
6 . Jigsaw puzzle
Studies shows that jigsaw puzzle can help improve visual spacial reasoning,short term memory & problem solving skills.which can reduce risk of developing dementia.
A puzzle consisting picture printed on cardboard or wood and cut into various pieces of different shapes that have to fitted together.
7 . Meditation
Meditation slows down brain aging, and it helps to improve information processing skill.
8 . Practicing tai chi
Tai chi a series of gentle physical exercise and stretches.each posture flow into the next without pause , ensure that you body is in constant motion.
It connects the mind and body.
9 . Visualizing more
Visualize about your dream, about goal .when we achieve it make body and brain coordination each other .
Many professional sports man's try these for better results.
10 . Sleep
Every human need 8 hours of sleep necessary. It improve healthy working and memory of brain.
Train any three of these exercises regularly for better results.
Thanking you..
