It is a tropical fruit that has a distinctive look, a crunchy texture, and a sweet flavour. Named after a fire-breathing dragon, its appearance. Its abundant antioxidant content is crucial in lowering the risk of diabetes and cancer. Be sure to include this superfruit in your regular diet. 

10 Benifits of Dragon fruits:

1. Decreases Diabetes Risk

This fruit has a lot of fibre, which helps patients with diabetes maintain blood sugar levels and prevent spikes. Consuming this fruit frequently can help diabetics maintain healthy blood sugar levels and avoid further medical complications.

2. Lowers Cancer Risks

The risk of colon cancer can be decreased by this fruit's anti-cancer characteristics. Its abundant vitamin C content is crucial in enhancing the immune system. A potent antioxidant, vitamin C protects you from developing chronic illnesses including diabetes, Alzheimer's, Parkinson's, cancer, etc.

3. Strengthens Immunity

This fruit has significant levels of vitamin C, which strengthens your defences and keeps you healthy. More vitamin C enables your body to combat potentially fatal illnesses that you may be susceptible to. To maintain your health, all you have to do is eat 1 cup (200 grammes) of this fruit each day. 
 

4. Beneficial to Digestion

The oligosaccharides (a carbohydrate) found in this fruit are a rich source of healthy bacteria like flora, which promote easy digestion. It has a lot of fibre, which is good for the digestive system and lowers the risk of cardiovascular disease and cancer.

5. Heart-Healthy

The reddish flesh of dragon fruit includes betalains, which lower LDL cholesterol and give the fruit its red colour. Omega-3 and omega-9 fatty acids, which are excellent for the heart and lower the risk of cardiovascular disorders, are abundant in the fruit's tiny dark black seeds.

6. Combats Skin Ageing

Stress, pollution, and other factors including poor food and others can all hasten ageing. However, it contains a lot of antioxidants that can be used to treat acne, dry skin, and sunburn. Vitamin C in it may contribute to skin that is more radiant. For glowing skin, you can make dragon fruit juice and consume it once day.

7. Helpful for Hair

Want thick, glossy, black hair? Try mixing 250ml of milk with dragon fruit powder once day; it will be beneficial. This fruit extract powder's high nutrient content minimises hair damage from artificial hair colouring and enhances hair texture, leaving hair smooth and glossy. 

8. Strong Bones

Numerous factors, including avoiding injuries and experiencing less joint pain, can be influenced by good bone health. This superfruit helps to strengthen bones and maintain good bone health because it contains 18% magnesium. You only need to consume one glass of smoothie with dragon fruit each day.

9. Healthy for Eyes

The fruit's colouring agent, beta-carotene, helps to shield the eyes from conditions including cataracts and macular degeneration. You should have one cup (220 grammes) of dragon fruit daily.

10. Beneficial for Pregnancy

This fruit is a great choice for expectant mothers because it is high in iron, folate, and vitamin B. During pregnancy, folate and b vitamins increase energy and prevent birth defects. The fetus's developing bones are made possible by the calcium content of this food. Magnesium in it aids in the prevention of postmenopausal problems in women.