Diet is essential to our bodies for a number of reasons. It provides us with energy for work, leisure and daily activities. It helps us grow, strengthens our bones and muscles, repairs damaged body cells and boosts our immunity against harmful external factors like pathogens. In addition, food also gives us a sense of satisfaction, which is an integral part of our mental health, but some foods are not healthy. Only foods that contain nutrients in a balanced ratio are considered healthy. People of all ages should be aware of the benefits of a healthy diet, as it ensures a sensible and disease-free life for many years. Switching to a healthy diet isn't necessarily a one-size-fits-all approach. You don't have to be perfect, you don't have to cut out all your favorite foods, and you don't have to make drastic changes all at once. This often results in you not wanting to eat or giving up on the new diet. Making a few small changes at a time is a recommended approach. Keeping your goals modest will help you achieve more in the long run without feeling deprived or overwhelmed by a very drastic dietary change. Think of healthy eating as a series of small actionable actions, such as adding a salad to your diet once a day. You can slowly add additional healthy choices as your small changes become habits. Cultivating a positive relationship with food is also important. Instead of focusing on what you should avoid, consider what you can put on your plate that will benefit your health, such as heart-healthy nuts, fats that primarily reduce blood sugar levels. low-density lipoproteins called fatty acids monounsaturates (raspberries) for fiber and specifically for the inhibitors of oxidation we call antioxidants. Why is a healthy diet important? Living a healthy lifestyle has a tremendous return on investment. Over time, making smart food choices reduces the risk of cardiovascular disease, certain malignancies, type 2 diabetes, obesity, and even anxiety and depression. Every day, you'll have more energy, feel better, and possibly even be in a better mood. It all depends on the length and quality of your life. According to some surveys, a healthy diet includes whole grains, vegetables, fruits, nuts and fish. On the other hand, a diet rich in red or processed meat doubled the risk of dying young. main source of carbohydrates. The calories they provide allow us to function. Legumes, milk and dairy products, eggs, bird meat, and animal meat in limited quantities are excellent sources of protein. They build muscle and repair damaged cells in our bodies, i.e. they are important for our immunity. Ghee, avocado, nuts and dried fruit, cooking oils used in limited quantities These are rich sources of good fats. They provide more energy to our body than carbohydrates but must be consumed in smaller amounts.