Drinking a few drops of lemon juice mixed with lukewarm water in the morning is very beneficial. If you call hot lemonade a super drink, then it will not be wrong.
If the day starts well then the whole day goes well. It is very important for the body to be healthy and active for the whole day's running. So now the question arises: what should we start the day with?
Most people start their day with a cup of coffee or tea. But if you want, you can make this healthy drink a part of your daily routine by adding a few drops of lemon to hot water. These benefits of drinking lemon mixed with hot water will force you to distance yourself from tea and coffee.
Every morning, on an empty stomach, drink lukewarm water, in return, you will get these 7 benefits
Digestion is maintained right in the morning on an empty stomach, by drinking warm water, the digestive system remains fine. ...keeps the body hydrated...helpful in weight loss...relieves stress...relieves colds and colds
Of course, the benefits of drinking honey mixed with warm water are many, but a doctor should also be consulted in severe cases. Yes, it can be made a part of lifestyle for minor problems and staying healthy. For this reason, we are talking about the benefits of drinking honey and hot water below.
Wound infections, fungal infections and acne problems can be overcome with the use of honey, which is rich in antimicrobial properties. ...helpful in relieving cough...increasing the quality of sleep.., for digestion...beneficial in reducing weight...for hangover
Helpful in relieving cough
Research on honey says that its anti-inflammatory properties can be beneficial in reducing cough. This property can give relief to children from coughs caused by upper respiratory tract infection ie URI.
In addition to the anti-inflammatory properties, the antimicrobial effect present in honey may also help relieve cough in children.
When you wake up in the morning, your body needs more water. That's why you should drink 2-3 glasses of water as soon as you wake up in the morning. There are many benefits of drinking water in the morning. Waking up in the morning and drinking water, the toxic substances present in the body are removed.
Continuous consumption of lukewarm water increases the temperature in your body, due to which the endocrine system of the body gets activated and sweating starts and due to this, the toxins present in the body come out.
lose weight
If your weight is increasing continuously and despite lakhs of efforts there is no difference, then mix honey and lemon in hot water and drink it continuously for three months. You will definitely feel the difference. start drinking a cup of hot water after eating food.
Relief from cold and cold- If you have chest tightness and cold complaints even in the weather, then drinking hot water is not less than a panacea for you. The throat is also fine by drinking hot water. Its consumption gives relief.
Make periods easy - Period pain often puts a brake on all the work of women, then hot water works as a relief in this pain. During this, compressing the stomach with hot water also gives a lot of benefits.
Detox the body- Drinking warm water helps in detoxifying the body and it cleans all the impurities of the body very easily. Drinking hot water increases the body temperature, which leads to sweating
Stop aging - If the wrinkles on the face start bothering you, then there is nothing to worry about. Start drinking hot water from today itself and see its awesomeness in a few weeks. The skin will start tightening and it will also become shiny.
