It's a fact: You have to burn more calories than you eat and drink to lose weight.
For weight loss, it really matters that you cut back on the calories that you eat and drink. That matters most for taking the pounds off, according to the CDC.
Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span.
And in the short term, being active can help your day-to-day functioning, from better mood to sharper focus to better sleep.

MORE APPLICABLE THAN AESTHETICS:

 There is more to health and fitness than how you appear, what you eat, or how much weight you can lift in the gym. They centre on: your feelings. your level of wellbeing. how concentrated you are at work. movement capabilities. the state of your mind. When you're physically and mentally fit, you have more energy and are happier. Exercise options include walking your dog, hiking, and paddleboarding. Being unable to accomplish these things can significantly reduce your quality of life and alter your experiences.

TAKING UP ADAPTIVE SPORTS:

Many older persons struggle with an illness, injury, disability, or other health issue that makes daily tasks challenging or even impossible. Adaptive sports may be a welcome option for you if you fall into this category. Dr. Cheri Blauwet, an associate professor of physical medicine and rehabilitation at Harvard Medical School and a former wheelchair racer who has won both the Boston and New York City marathons, asserts that almost everyone will eventually develop a disability that prevents regular exercise, whether it be mild arthritis, a joint issue requiring knee or hip replacement, limited vision, or a more significant physical disability.

The capacity of your body to use and transport oxygen to your body is referred to as endurance (cardiovascular and cardio-respiratory). Your body's capacity to store, process, and use energy is known as stamina (muscular endurance). Strength is the capacity of a muscular unit or of your body as a whole to exert force. Flexibility: The capacity to increase a joint's range of motion. Power is the capacity of your muscles to exert the greatest amount of force in the shortest amount of time. Speed is the capacity to complete a task or move with the least amount of time possible. The capacity to blend numerous unique movement patterns into a single action called coordination. Accuracy: The capacity to guide movement in a certain direction or degree.

THESE TIPS ARE GIVEN FROM MY POINT OF VIEW. CONSULT DOCTOR BEFORE IMPLEMENTING THE TIPS.