Fitness means different things to different people and health has something for everyone, whether you're just getting started with a workout routine or have been training since before tik tok was a thing.

There are many kinds for workout and many workouts are there for each and every part of body like

• AB workouts
• ARM workouts
• BUTT workouts
• Lower body workouts

What is the concept of fitness?

Experts define physical fitness as "one's ability to execute daily activities with optimal performance ,endurance and strength with the management of disease, stress.

Most of us trend to focus on one type of exercise or activity.Each and everyone should understand the importance of fitness and get all endurance ,strength ,balance and flexibility.

What is healthy-fitness?

Physical fitness is a state of health and well-being and more specifically the ability to perform aspects of sports, occupation and daily activities.

THE BEST 10 EXCERISES:

• LUNGES
• PUSHUPS
• SQUATES
• STANDING OVERHEAD DUMBBELL PRESSES
• SUMBBELL ROWS
• SINGLE-LEG DEADLFTS
• BURPESS
• SIDE PLANKS
• PLANKS
• GLUTE BRIDGE

Benefits of fitness:

• Reduce your risk of a heart attack.
• Manage weight better
• Have a lower blood cholesterol level.
• Lower the risk of type 2 diabetes and some cancers.
• Have lower Blood pressure.
• Have stronger bones, muscles and joint and lower risk of developing osteoporosis.
• Lower risk of falls.

Different between fit and health?

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain conditions within the body.Healt ,on the other hand,involves every system of the body and is only achieved through a lifestyle that supports health.

What happens when we do exercise regularly ?

During that first workout, you might feel more alert and energised because ramping up your heart rate means a boost in overall blood flow and oxygen to the brain.

Why is fitness more important than weight loss?

Losing weight is a added bonus for vanity purpose.However,there is nothing better than being fit.Having a healthy, fit body is essential tidally functions such s carrying groceries, climbing stairs, taking the grandchildren for a walk or hanging out with a dog.Our body is our temple ,we should take care of it properly and keep healthy and fit.

If you think lifting is dangerous , try being weak.

All process takes place outside the comfort zone.

Nothing will work unless you do.

Keep your face to the sunshine and you cannot see shadow.

Hope you all like my fitness blog, thanks for spending time in reading

THANK YOU.