When we eat food, the blood of our body goes to the stomach because it has to digest the food. This is called mesenteric blood flow in vernacular language. In such times, our hands, lungs, kidneys or other organs die less. It is the work of transporting oxygen and because the blood supply is reduced, that's why there is less oxygen and that's why the water comes after eating food. Now if you force the mind to study, then the blood flow will increase in the brain and the stomach will go down where But blood is needed the most.

 So your stomach will be helped and digestion will also decrease, the absorption of large molecules of food into small molecules will be hindered and hence energy will not come. That is why do not read immediately after the meal, and do not do any such work, which uses greatness or parai, such as running, running, doing exercise, etc., because the blood that should be fed to the stomach will turn towards the hand.

After about thirty to forty-five minutes do a deep study. This should be your most sincere study, as your mental energy will also be highest in the morning. In the morning, too many thoughts do not come to mind, the mind is calm, take advantage of it. If you study for at least three hours, then you will get a sense of satisfaction and the rest of the day will also reduce mental stress, you will be satisfied and it will increase your study-energy further. If you do not cancel this time, you will try to cover it for the remaining days and will be under pressure.

Morning study should always be a new study, do not do revision in the morning nor watch videos. In the morning you have to study only from the book. By about 1 in the afternoon, you should do forty-five minutes of study three hours, in this whole time your Mobile should be switched off and laptop should also be there.

Remember after one time, never cup the food. Some people do their work by having a one-time meal, drinking tea and eating food/fan/junk together. Food is the only thing that gives energy and without nutritious food you will not be able to study. Your power will be less and headache will start, if you become energetic then you will be able to study.