Before talking about anything, we should first understand what mood swings exactly is? It is a sudden change, or we can say a shift in attitude from happy to anger, frustration, or maybe emotional. Generally, mode swings are only considered the part of a women's emotion that is only in her period state but lies deeper inside.

Mood swings or a sudden shift in mood need to be generalized concerning gender. Yes, men too feel mood swings often, but they are generally not allowed to talk or made fun of their mood swing. I believe men who highly indulged in bad habits like smoking drinking experience more mood swings.

therefore we need to understand the behind cause of mood swing:

Stress: be it any gender people of today's era facing stress problems due to various region for example workload, not the desired job, planning not going well, and sometimes love issues

Psychiatric condition: people having ADHD or bipolar disorder are more likely to get mood swings, but that doesn't mean everyone is suffering from it; it is just a reason among many.

Hormonal disbalance: the most complicated part of our body is the brain, and understanding it is an unstoppable process. One of the brain's activities is hormonal disbalance which hits people at the time of puberty and is one of the causes of mood swings.

Now we shall see how to overcome this problem:

Firstly we need to understand that it is not a problem; instead, it is a natural phenomenon of human life that occurs to every person at one or the other time. therefore some of the activities which might help in mood swing are :

>Scheduling own time

>Doing a fresh and new activity

>Traveling

>Following hobbies

>Meditation

>Activity related to earning.

Talking about my personal experience activities which assure money give more relaxation than any other activity. I mean, is there anyone on this entire planet who doesn't like the money? I guess the answer is no one.

So in my opinion people should follow their passion and try to gain income out of it.

Dealing with mood swings is un-healable until the affected person doesn't try to get out of it. One of the worst parts is that it separates our loved one from us due to our rude nature caused by mood swings. However, it is my humble suggestion that if their loved one is suffering from a mood swing, they must help them out and try to understand their current situation instead of just walking away. As per my suggestion, having severe mood swings requires love and care, that's it, and I don't think this is too much to ask from their people. Moreover, I would ask family to support with their time in this busy workaholic world. Let's just break the stereotype that mood swings are only feminist instead, just unite and love people based on just humans.