Stretching

In today's fast-paced world, it is very important to keep the body healthy and fit. Many people try to do this. It is very important to exercise regularly in your daily life with a healthy and proper diet. One of them is stretching the body.

Exercise or stretching exercises should be given importance to prevent an accident or increase productivity during training before taking up exercise training. There are also guidelines and many precautions and tips when doing fitness exercises. We will see some of them in this article.

1. Stretching before and after exercising is very beneficial to increase the flexibility of your body and prevent injury during exercise. Most people know that stretching before exercise can protect you from injury, but most people do not know that your muscles are warm after exercising so stretching after exercise can increase your body's flexibility.

2. Hold your stretching position for more than 60 seconds to increase the flexibility of your body. It is enough to hold your position for 20 seconds for warmth, but holding at least 60 seconds in each position will increase the flexibility of the body.

3. Make sure you have warmed up by stretching all your muscle groups. For some people, even if their body is strong, they neglect the neck while stretching.It is so easy to stretch the neck muscles by placing the bottom of one's hand on the front of the head and pushing it. Then do the same on the sides and back of the head.

4. Continue stretching to increase the range of your body movements and constantly increase your flexibility and strength levels.

5. When exercising, think only of your abilities and do not think of others. Don't force yourself to do exercises that you may not be able to do.Gradually increase your exercise limits. Listen to your body. There may come a few days when your body may be very tired and you may want to consider reducing your range of motion.

6. Learn to rest. Give the body enough time to recover its energy. Rest between sets and stations to make sure. Also, it is advised that you do not work the same muscle group for two days in a row.When you rest, the muscles grow, not while working out.

7. Do aerobic exercise to strengthen the heart. Aerobic exercise is physical activity that requires more oxygen for fuel. This includes cardiovascular exercises, such as skipping rope, running or swimming.

8. Music can help you when you want to train for a long time or increase your intensity. For this you can use a variety of music listening systems. Just make sure you have a headset with you so that people who don't like music while exercising Don't let it bother you.