Solution 1: Drinking water is alkaline with pH 7.3. Therefore, this water is considered to be the most effective natural remedy or a free treatment for any skin condition. Your skin needs water to function perfectly, so doctors and nutritionists say that it is very important to consume 6 to 8 glasses of water daily.
Solution 2: The diet you are eating should be nutritious. A nutritious diet also plays an important role in skin health. Certain substances, such as acidic foods and dairy products, are said to be effective in causing allergic reactions in some people. The best nutritious diet is to eat only a number of fresh fruits and a fiber diet with green leafy vegetables.
Remedy 3: Take care of your facial skin regularly. If you take care of your facial skin, it will enhance your healthy beauty. Most doctors today tell you to cleanse, moisturize and tone your skin twice a day.When cleaning, never forget to keep the neck area clean, including your face. Then apply moisturizer or lotion cream. Always remember to remove all makeup before going to bed at night. Clean your skin before going to bed. Sleeping with makeup can stain your skin and make your face look ugly.
Remedy 4: Take care of your feet When it comes time to take care of your skin, you ignore it. So, if you don’t have time for a professional pedicure to take care of, you can try filling a football or basin with hot water and pour your favorite oil into that water.Soak your feet for about fifteen minutes. Then, dry them and apply a skin remover on them. Rinse it and dry your feet well. And, if you are thinking of pedicure, just apply some body cream on your feet for easy and quick fix pedicure.
Solution 5: Avoid maximum exposure to the sun The most common precaution when taking care of the skin is to avoid exposure to the sun. As you may know, too much sunlight can irritate the skin.
Remedy 6: In addition to eating a healthy diet, exercising your body keeps your skin healthy. Note that proper exercise does not just keep the body healthy by regulating oxygen; So it improves the radiance of the skin.
Solution 7: Get Adequate Rest A common problem facing people is stress; Which is not normal. It was found that when a person is stressed, the adrenal cortex converts adrenal androgens into testosterone hormones in males and females, resulting in overactive sebaceous glands.Adrenal androgens produce twice the amount of testosterone, making the face oily, while other parts of the body are dry from constant dehydration. Therefore, a proper rest of 6 to 8 hours of uninterrupted sleep every day is the best way to rejuvenate the skin.
