Constipation has become one of the most prevalent diseases among people due to irregular eating habits. It is a major disease of the digestive system.  Some pass stool once a day, while some pass 2-3 times.  Some people are able to go to the toilet only 2 or 3 times a week.  

More hard and dry stool has to be pushed out, this is the symptom of constipation, such stool is less than 3 times a week and this is the second main symptom of constipation.  

The complaint of flatulence is also commonly found in constipated patients.  

Although this disease can occur at any age, but the predominance of constipation is found in women and the elderly.  

By using natural substances, this disease gets eradicated from the root and also gets relief from the diseases caused by constipation.  The treatments are as follows-

Lack of fluid in the body is the root cause of constipation.  Due to lack of water, the faeces in the intestines become dry and there is an effort to pass the faeces.  

Therefore, the best advice for patients suffering from constipation is to make a habit of drinking 3 to 5 liters of water in 24 hours according to the season.  Drink 1.25 liters of water as soon as you wake up in the morning.  

Then travel at a brisk pace for 3-4 kms.  In the beginning, reluctance and discomfort will be felt, but gradually after getting used to it, constipation will be eradicated from the root.  

Keeping more amount of fiber in the food helps in eradicating constipation permanently.  Fiber is found in abundance in vegetables and fruits.  It is suggested to include about 700 grams of green vegetables or fruits or both in your diet. 

 Do not take dry food.  Maintain a proper level of oil and ghee in your food.  Stool comes out clean with lubricating material.
 

• Ripe Bilb (Bal) fruit is the best medicine for constipation.  Boil it in water.  Then extract the juice after crushing it and drink it daily for 7 days.  Constipation will disappear.

Drink a glass of warm milk while sleeping at night.  If the stool is sticking in the intestines, drinking Isabgol husk mixed with 3-4 spoons of castor oil in milk is extremely beneficial in constipation.  

Taking 2-3 spoons of Isabgol husk with milk or water at bedtime is beneficial.  defecation occurs.  It is a natural fiber and requires intestinal activity.  Increases 

Lemon is beneficial in constipation.  Squeeze a lemon in lukewarm water and drink it 2-3 times a day.  There will definitely be profit.