Increased stress can be detrimental to your overal health. Try this exercise to avoid this.

Come to think of it, our modern any busy world in every day life stress and tension are unavoidable. Long early working hours from mine to five the morning and even small and big daily problems in business give one to much mentel stress. It is in fact teenagers estimated that evry one from the ekderly to suffer from stress symptoms in one from or anither.when stress occuts in the body many unhealthy changes come with it.

^To relieve stress

Prolonged stress can take a toll on your health if you don't take steps to avoid it, weight gain, hairloss, high blood pressure. etc. Alk common health symptoms caused by stress. Keeping stress leveal under control is essential for any person to stay gealthy and live a good life.

Excercising is one of the best ways to deal with stress whil keeping your mind calm. This exercise is great for keeping your mind at ease and healping youanage your weight and improve your   hert        health. Some exercise are easy for us

Can healp relive stress. The stress Compares to other level in the body such exercise are more beneficial for reducing is clear.Let's know about some such exercise

^STRECHING

Before an exercise session easy to do later most people think of sterching exercise catogory. But did you know that such streching exercise can give yiu more benefits think? Achually to avioid limt it paves the way.stting same position in front of a laotopbalk day fore your body and mind the inconveience caused will not be small. Regular streching exercise reduce it stiffness.

Rolls, spin Twist, Back, tiwist etc relive your mind from tension and pain. Make way to clam down.

^Yoga

It is generally said  that there is no better remedy than yoga to relives stress by claming the mind. Your physical activities throughout the day are tiring and working conditions.This timed exercise relaxes your body this exercise habit, which existed hindred of year ago and has been passed down through tradition, is spread all over the world it is getting popular. It will reduce the stress and tension you may have throught the day and infuse happiness. To practice yoga, start with easy exercise first and then try diffcult ones.

^Runnig

Running to relive stress exercise is very effective it is proven. For your body and mind when you feel, it, go ou t and run for a while Exercising can bring relife very quickly. Your brain whil running. Science show that the runnin  allows you relax, which can quickly clam your mind. So, whenever you start feeling confused or overwhelmed, take off your running shoes and give this  one a try.