Gut is your Second Brain. You know you want to keep your gut in Good Health, but did you know that your gut health actually affects the whole body? & not just by making you feel bloated or gassy, but by seriously impacting your overall well-being! here are few things you need to know about how to improve your gut health & why it's important to keep your Gut Healthy.
The Connection between your Brain & your Digestive track is something mostly experience form of "Gut Reaction." the sensation when you get some bad info & have a hard Conversation with someone. your gut exactly how you're feeling. in the time of stress & anxiety strikes, your brain sends signal to your gut & that is the time you get a churning Stomach.
The steps you take to keep you health that are the promote Healthy Digestive Gut.
Chronic Stress is challenging to your entire body, including your stomach. there are some way to lower your stress like Meditation, Head massage, Spending time with friends & family, Exercise, playing with your pets, travel with friends,
Fiber is Essential for keeping the Gut Healthy. Eating enough fiber can prevent constipation. fiber plays major role in Digestive health. Fiber is Fuel to the colon cells to keep them healthy. Add plenty of Fiber form colorful Fruits & Vegetables & whole grain in your diet.
Get quality Sleeping is also a important factor to good gut. Not getting Enough sleep & quality of sleep also have serious impact on your gut health which can have more sleep issue. try to sleep max. 7-8 hours quality sleep which feels you happy gut feeling. Sleeping also resolve min issue related to your Gut.
While having Dinner & Lunch you have to chew your food thoroughly & eating your meal slowly to promote Good digestion & Absorb of nutrient.. this may decrease digestive discomfort & maintain Healthy Gut.
Stay hydrated throughout the day is simple way to promote healthy Gut. Drinking plenty of water on you daily routine have been shown to have beneficial impact on the mucosal lining of intestine, as well as balance of good bacteria in Gut.
Probiotic are important in good digestion & help to maintain Gut health. Make sure to eat source of Probiotic from fermented food, like Yogurt, Pickled vegetables, provide natural probiotic support your immune system.
Hope you Improve you Gut Health. Thank you in advance friends For your love. Happy & Health Gut.
