• Yoga in INDIA is considered to be around 5,000 year old mental, physical and spritual practice.

It originated in ancient times when people used to meditate to transform their body and mind.

Launching and celebrating  21st june as Yoga Day was an initiative taken by the INDIAN PRIME MINISTER in the United Nations General Assembly . From then, the yoga day became a worldwide event celebrating by the people of all countries.

• Yoga is essentially a spritual discipline. It is the art and science of healthy living.

It is a practice pf controlled body part movements and control of breath. It is not just a physical practice but also a way to get control over mental, emotional and spritual thoughts.

It improves discipline and sense pf power while providing a chance to live healthy life without physical and mental problems.

• Yoga is very safe, easy and healthy way to get fit whole life without any problems. It can be practiced by people at any age be it childhood, teenage , adult or old age irrespective of age, religion,or health circumstances. It needs only safe, slow and controlled movements of body with controlled breathing. Regular practice of yoga regularised the connection between the body,mind and soul.

It enhances the functioning of the all body organs. By providing good health it fulfills our physical needs, through knowledge it fulfills our psychological needs and through inner peace it fulfills the spritual need thus it helps in maintaining the harmony among all.

• Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless the feeling of well-being. It sharpens the human mind, improves intelligence and helps in achieving high level of concentration.

Yoga is like a practical philosophy which develops self-discipline and self-awareness.

• We can not count the benefits of yoga; 

We can understand it only as a miracle which  can be experienced by practice. It maintains physical fitness, reduces stress, controls emotions, feelings, control negative thoughts, feelings of general  wellbeing, improves mental clarity, enhances self-understanding and connects to the nature. 

Our body is like a rubber band i.e. it is as flexible as a rubber. 

But flexibility can be increased by doing yoga, streching .

Some people think that yoga is old fashioned and gyms are in trend so let me tell you one thing that gym makes your body stiff where yoga increases flexibility.