Ayurveda is a time-tested science of healing that restores health by balancing the body dosha’s (Vata, Pita, Kapha) through a structured daily routine (Dinacharya) and diet. Dinacharya helps bring balance into life by aligning doshas in the body. At Arogyam Ayurveda, we guide people toward wellness by integrating these ayurvedic principles into their lives.
Ayurveda emphasizes waking up between 4-6 AM, a time known as the Brahma Muhurta. During this period, the body and mind are most receptive to positive energy. Deep breathing at this hour promotes freshness, mental clarity and positivity to begin the day .
Start your morning with 1-2 glasses of lukewarm water. This simple practice helps cleanse the digestive system, rehydrates tissues and activates agni (digestive fire) making the body ready for the day.
Herb’s are nature's remedy for strengthening the body from within. Starting your day with a spoonful of Allergy Rakshak Avaleha helps boost your immune system and protects against allergies, infections and respiratory issues. Rich in Amla, Ashwagandha and other potent ayurvedic herbs, it works best when.
Ayurveda teaches us to cleanse and care for all five senses.
Incorporate regular exercise such as yoga or Pranayama to improve circulation and oxygenate vital tissues. Morning exercise enhances the absorption of Allergy Rakshak Avaleha, enabling it to work more effectively to strengthen your respiratory and immune systems.
A balanced day includes moments of relaxation and adequate sleep. Take short breaks during the afternoon and ensure a deep, restful sleep at night. Playing soothing music before bed can calm your mind and prepare you for rejuvenation. Consuming Allergy Rakshak Avaleha daily aids in improving sleep quality and keeping allergies at bay.
By following this ideal Ayurvedic daily routine and including Allergy Rakshak Avaleha (Chyawanprash) in your regimen, you can experience enhanced immunity, balanced doshas, and holistic health. This herbal formulation not only provides relief from respiratory allergies but also promotes overall wellness, making it a cornerstone of your journey to a healthier and happier life.
