IN MY PREVIOUS BLOG I SHARED THE BENFITS OF YOGA THAT ARIEL EXPREINCED.HOWEVER 2 BENEFITS CAN'T BE ENOUGH AND CAN'T DO JUSTICE TO YOGA.

SO LET ME SHARE FEW MORE BENEFITS THAT SHE EXPREINCED AND HOW IT HELPED HER TO BECOME THE BEST VERSION OF HERSELF THAT SHE IS NOW:

3. HEPLED HER TO KEEP FOCUS  AND COORDINATED

YOGA HELPED ARIEL TO STAY MORE FOCUSED.SINCE SHE WAS BODYSHAMED SHE COULDN'T HELP HERSELF FROM GETTING DISTRACTED.YOGA MAINLY FOCUSES ON THE PRESENT AND SOME YOGA POSTURES REQUIRE CONCENTRATION AND BALANCE WHICH FUTHER COMPLIEMENTED ARIEL IN HER STUDIES.

4. RELAXED HER SYSTEM

THERE IS A BREATHING EXERCISE IN YOGA CALLED INHALING AND EXHALING WHICH IN OTHER WORDS MEANS INHALING POSITIVE ENERGY AND EXHALING NEGATIVE ENERGY. THIS MECHANISM HEPLED HER TO BECOME CALM, PATEINT AS IT SLOWED DOWN HER THOUGHTS.

5. INCREASED HER HEIGHT

IT IS TRUE ARIEL INCREASED HER HEIGHT NATURALLY AT HOME BY DOING YOGA. YOGA ASLO FOCUSSES ON STRETCHING AND BY DOING SOME STRETCHING EXERCISES ARIEL GREW A FEW INCHES TALL. ALSO  SOME YOGA POTURES STRETCHES SPINE, BACK MUSCLES AND LEGS MUSCLES WHICH RELEASES GROWTH HORMONES WHICH LEADS TO AN INCREASE IN HEIGHT. STRECHING DOES HELP YOU GROW TALLER  NOT SO DRAMATICALLY, BUT YOU COULD REALLY SEE THE DIFFERENCE.

 6. AIDED HER TO LOOSE  SOME WEIGHT

REGULAR PRACTISE OF YOGA HEPLED ARIEL TO LOOSE SOME WEIGHT. ONE STUDY FOUND OUT YOGA DEVELOPS MUSCLE TONE AND IMPROVES METABOLISM WHICH FURTHER AIDS IN WEIGHT LOSS, INCLUDING ABDOMINAL FAT.

HERE ARE SOME YOGA POSTURES TO REDUCE SOME WEIGHT:

a. COBRA POSE

b. THE PLANK

c. CAMEL POSE

d. TRIANGLE POSE

e. BOW POSE

7. IMPROVES FLEXIBILITY

YOGA POSES STRETCHES HAMSTRINGS' MUSCLES, GLUTES' MUSCLES AND INCREASES RANGE OF MOTION. BEFORE STARTING HER YOGA JOURNEY ARIEL COULDN'T TOUCH HER TOES NOR SHE COULD DO BACK BEND, BUT WITH REGULAR PRACTICE SHE NOTICED SOME  CHANGES IN HER BODY, A GRADUAL LOOSENING,THE POSTURES WHICH SEEMED IMPOSSIBLE TO HER NOW SHE COULD DO THEM EFFORTLESSELY AND THESE POSSES BECAME POSSIBLE.

LAST BUT NOT THE LEAST

8. HEPLED HER SLEEP DEEPER

NOW THE MOST IMPORTANT BENEFIT AND ARIEL'S FAVOURITE ONE. YOGA HEPLED HER SLEEP PEACEFULLY LIKE A BABY WITHOUT ANY STRESS AND ANXIETY. YOGA NINDRA( GUIDED MEDITATION; “GOING TO SLEEP”),ASANAS LIKE SAVASANA AND PRANAYAMA ENCOURAGES BETTER SLEEP. SLEEP IS ANOTHER BY-PRODUCT OF YOGA THAT EVERY PERSON CAN EXPRIENCE NO MATTER WHAT THEIR SKILL SET OR LEVEL IS.

SO THESE WERE BENEFITS THAT ARIEL EXPRIENCED AND ALL THE FLAWS SHE WAS INSECURE ABOUT BECAME HER STRENTGH AND SHE ACCEPTED THAT AND REALISED THAT SHE IS PERFECT AND BEAUTIFUL.

AND IN THE END I WOULD SAY

 “YOGA SE HI HOGA.”

THANKYOU.