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rickeymishra
Pratham Mishra
Published Apr 24, 2021
4 mins read
715 words
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Fitness For Looking Good

Published Apr 24, 2021
4 mins read
715 words
rickeymishra
Pratham Mishra

Why these  exercises will rock your body

  • Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
  • Pushups. Drop and give me 20! ...
  • Squats. ...
  • Standing overhead dumbbell presses. ...
  • Dumbbell rows. ...
  • Single-leg deadlifts. ...
  • Burpees. ...
  • Side planks.

Pushups

Drop and give me 20! Pushups are one of the most basic, yet effective, body weight moves you can perform because of the number of muscles that are recruited to perform themthem

 

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

 

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:

 

Moves to Make You Look Better in 60 Seconds Flat

  • Reverse Crunches (For abs) ...
  • Sumo-Squats (For legs, butt, and thighs) ...
  • Tricep Pushups (For arms, chest, and shoulders) ...
  • Pop Squats (For legs, butt, and calves) ...
  • Leg Raises (For lower abs) ...
  • Walking Lunges (For legs and butt) ...
  • Related:
3
2
raoul.gupta 5/5/21, 7:39 AM
Follow me n like n read n share n I will follow the same ....and dnt forget to comment after doing this
lokeshbhandari821 6/18/22, 2:44 PM
PLS READ MY BLOG TOO
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