Why these exercises will rock your body
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
- Pushups. Drop and give me 20! ...
- Squats. ...
- Standing overhead dumbbell presses. ...
- Dumbbell rows. ...
- Single-leg deadlifts. ...
- Burpees. ...
- Side planks.
Pushups
Drop and give me 20! Pushups are one of the most basic, yet effective, body weight moves you can perform because of the number of muscles that are recruited to perform themthem
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
Moves to Make You Look Better in 60 Seconds Flat
- Reverse Crunches (For abs) ...
- Sumo-Squats (For legs, butt, and thighs) ...
- Tricep Pushups (For arms, chest, and shoulders) ...
- Pop Squats (For legs, butt, and calves) ...
- Leg Raises (For lower abs) ...
- Walking Lunges (For legs and butt) ...
- Related:
