Most people tend to focus on one type of exercise or activity and think they are doing enough. Research shows that it's important for him to do all four types of exercise: endurance, strength, balance, and flexibility. Each has different advantages. Doing one method improves your ability to do another, and variety helps reduce boredom and the risk of injury. Regardless of age and fitness, he can find an activity that suits his level and needs. 

Endurance training for seniors 
Endurance activity often called aerobic exercise, increases respiration and heart rate. These activities help you stay fit, improve your fitness, and get the work you need to do every day. Endurance exercise improves heart, lung, and circulatory health. It can also delay or prevent many diseases that are common among older people, such as diabetes, colon cancer, breast cancer, and heart disease. Physical activities that increase endurance.

 Build your stamina or "stamina" to keep up with your grandchildren on trips to the park, dance to your favorite tunes at a family wedding, or scoop up your garden and bag leaves. Build in at least 150 minutes of dyspnea activity per week. To reach this goal, stay active throughout the day and avoid sitting for long periods of time. 
Safety Tips 
Before and after aerobic exercise, warm up and cool down with light activities such as brisk walking. Listen to your body: Endurance sports should not cause dizziness, chest pain or tightness, or feel like heartburn. Be sure to drink fluids when engaging in sweaty activities. please. If your doctor tells you to limit your fluid intake, be sure to check before you drink more fluids during exercise. Be aware of your surroundings when exercising outdoors. Wear layers so you can dress and undress as needed in hot and cold weather.  To prevent injury, use safety equipment such as B. A helmet when cycling. Strength training for seniors 
Your strength can make a big difference. Strong muscles help maintain independence and facilitate daily activities such as getting up from a chair, climbing stairs, and carrying groceries. Keeping your muscles strong can improve your balance and prevent falls and injuries from falls. Stronger leg and lower back muscles make it less likely that you will fall. Some people call the use of weights to improve  strength "strength training" or "resistance training." 

Balance exercises for seniors 
Balance exercises help prevent falls, which are common in older people and can have serious consequences. Many lower-body strength training exercises also improve balance.