Vitamin D Facts and Wonders, Compulsory Readings for those of you who think Vitamin D's function is limited to 'helping bone absorption.' Become a member of an Indonesian society that lives near the Equator, which has many benefits, including plentiful natural resources and a far higher risk than people who live in a country with four seasons.

Experts in the field Until 1990, when scientists decided to study and search for answers to the money, they could only know and conclude that the cause was Vitamin D, which comes from the sun in tropical areas. And by producing them, they were able to reveal evidence and significant positions that had never happened to the international community at the time.

So, what exactly are they? the definition that follows

Vitamin D's Function in the Prevention of Colon and Breast Cancer Vitamin D plays a significant role in preventing breast cancer and colon cancer

This statement is in line with research published by Harvard Medical School, which found that a high vitamin D and calcium intake can minimise breast cancer risk in premenopausal women but not in postmenopausal women.

By preserving health and preventing uncontrolled cells, vitamin D can help to prevent cancer. Vitamin D's advantages can be perplexing when it comes to heart disease risk. In 1996, a research team from the United States discovered that people with low levels of vitamin D in their bodies (less than 15 grammes permilligram) are twice as likely to have a heart attack than those with higher vitamin D levels (greater than 15 grammes permilligram nanogram).

Vitamin D Helps to Prevent Type 1 and Type 2 Diabetes.

The results of a study involving 12,000 infants in Finland found that babies who received adequate vitamin D intake were better able to avoid Type 1 and Type 2 diabetes than those who did not. Vitamin D supplementation for babies is strongly recommended in this case. For a 6-month-old boy, the dosage is 8.5 micrograms per day. The recommended dosage for children aged 7 months to 3 years is 7 micrograms per day. What among the grown-ups? The findings of a 22-year survey in the country of Nokia cell phones, which included 40-74 year old volunteers, and the findings of this study.

The evidence from this study's findings eventually proved to be the solution. Type 2 diabetes is often more common in men than in women. However, the fact that Vitamin D is still one of the determinants of Diabetes Risk, as well as an unhealthy lifestyle, smoking habits, drinking habits, and many people who eat sweet foods, remains a major factor that can increase the risk. the onset of diabetes or the onset of diabetes.

According to the World Health Organization, 1.7 million people die each year from tuberculosis, with the worst news coming from countries all over the world, Salah Indonesia being one of them. A team of researchers from the University of California, Los Angeles assisted in the rescue. Their findings revealed that consuming Vitamin D increases Cathelicidin Molecular Output, which is very effective at killing bacteria that cause Tuberculosis in patients. Asthma and allergy symptoms can be reduced by taking vitamin D.

This is especially important for pregnant women to remember, as vitamin D deficiency can cause Asthma and Allergies, so make sure you get enough vitamin D.

Vitamin D deficiency has been shown to have a detrimental impact on the lungs and immune system, increasing the risk of asthma. With sufficient vitamin D intake, the use of steroids for the treatment of asthma would be more efficient. This is due to Vitamin D's ability to support the rest of the Steroids and dispose of them, allowing Asthma to heal more quickly.