While there are some common diets that advise against consuming apples due to their high carbohydrate content (we're looking at you, keto diet), the myth that apples can't help you lose weight has been debunked. In reality, apples are one of the healthiest foods you can eat and should be a part of your healthy eating plan on a regular basis. If you don't believe us, we spoke to a few registered dietitians to learn more about why apples can help you lose weight and what they do for your body's health.

The proverb "an apple a day keeps the doctor away" is well-known. "Apples are nutritious, and I recommend them to many of my patients," says Edie Reads, RD, chief editor at healthadvise.org. "It's one of the few fruits that make it to the grocery list of those looking to lose weight." So, just as an apple a day keeps the doctor away, an apple a day keeps the pounds off."

Check out what other dietitians have to say about apples, and check out our list of The 7 Healthiest Foods to Eat Right Now for even more nutritious foods to add to your diet.

1.Apples are a good source of energy.

Do you want to know the key to losing weight? It all comes down to making yourself feel satisfied. This does not seem to be something you can aim for, but it is! Filling your body with low-calorie fats, proteins, complex carbohydrates, and fiber-rich foods can keep you satisfied for many hours. 

Apples are a good example of this type of eating. Apples are rich in fibre, antioxidants, and calories, making them a filling snack and ideal for weight loss," says the author. Lisa R. Young is a doctoral candidate in nutrition and the author of the book Finally Complete, Finally Slim. "Most days, I have an apple as a snack (my favourites are Fuji and Honey Crisp), or I make baked apples for dessert. When I can, I try to buy organic apples and eat the whole apple, including the skin. The apple has a high fibre content. When apples are sliced and added to oatmeal until it is cooked, it tastes fantastic." Do you have any questions about how the "feeling complete for weight loss" approach works? According to a dietitian, here's what you can eat in a day to lose the most weight.

2. Apples have a low calorie count.

According to Megan Byrd, RD, of The Oregon Dietitian, apples are high in fibre and low in calories, making them ideal for weight loss. "You'll be on your way to a healthier weight by eating fruit like apples instead of high-calorie baked goods!" Apples may be part of a balanced and nutritious diet, even if they aren't intended to be eaten as a meal."

According to Megan Byrd, RD, of The Oregon Dietitian, apples are high in fibre and low in calories, making them ideal for weight loss. "You'll be on your way to a healthier weight by eating fruit like apples instead of high-calorie baked goods!" Apples may be part of a balanced and nutritious diet, even if they aren't intended to be eaten as a meal."

3. Apples are high in fibre, which makes them filling.

Apples will help you lose weight if you incorporate them into your diet as a healthy, high-fiber carbohydrate," says Ricci-Lee Hotz, MS, RDN of A Taste of Health and Testing.com Expert. “Including a high-fiber carbohydrate option like apples, which also provide a sweet satisfaction with protein and fat, will aid in satiety to help minimise overeating and, as a result, encourage weight loss.”

Fiber is also an essential nutrient for weight loss, according to Reads. “It slows digestion so you can feel fuller for longer and limit your caloric intake while ensuring a healthy atmosphere for your gut bacteria to thrive.”

Utilize your apple to its full potential.

Apples are unquestionably one of the healthiest foods available. That little apple from the tree, with its high fibre content, complex carbohydrates, and micronutrients and antioxidants, can do wonders for your body—and for weight loss. Plus, thanks to the fructose in the berries, they're naturally sweet while remaining under 100 calories. What is there not to like about apples?

The best way to enjoy your apple is to combine it with another filling ingredient to keep you feeling satisfied for longer.