These foods simply serve to exacerbate your blood sugar levels.
Having high blood sugar can result in many different health problems. A high blood sugar level indicates an excess of sugar in the blood. This is a result of either insufficient insulin levels or improper insulin usage by your body.
There are techniques to control your high blood sugar, despite the fact that it may occasionally appear unmanageable. Altering both your diet and lifestyle practices can aid in maintaining it.
This entails avoiding certain foods that might be worse for your health than others. The worst foods to eat if you have high blood sugar have been listed below. Check to see 4 Eating Habits Secretly Increasing Your Blood Sugar after you've finished reading these.
1. Yogurts flavored with fruit:-
Many fruit-flavored yogurts have more sugar than other sweets, according to research. Try plain Greek or Icelandic yogurt instead, and add some honey to it to make it sweeter yourself.
Compared to conventional yogurt, both Greek and Icelandic yogurt has more protein, which can help regulate your blood sugar. Top your yogurt with fresh fruit or seeds for some extra fiber to spice it up. According to me, fiber may also aid to balance blood sugar.
2. Smoothie or acai bowls already created:-
Smoothie bowls are simply bowls filled with... smoothies! Just with a little bit more decoration on top, like additional fruit, nuts, and other toppings.
The most popular one is an acai bowl, which is composed of dark purple fruit. Premade bowls don't have the same impact as freshly made ones while being delicious and frequently nutritious.
Nothing against fruit or smoothies, but when you purchase a pre-made smoothie, it is most likely made primarily of fruit liquids, such as an amalgam of apple juice and pineapple juice, and it is deficient in both protein and dietary fiber.
The abundance of total carbohydrates in many of those pre-made bowls you can buy at the grocery store may further raise your blood sugar levels, which are already elevated.
She contends that making your own smoothies and smoothie bowls is preferable. Alternately, request that genuine fruit—fresh or frozen—be included at your neighborhood smoothie store.
Limit your fruit juice intake. "Use milk, non-dairy milk, or even kefir in its place, and add some fresh or frozen fruit as a source of fiber. Additionally, some nuts or seeds, such as chia or flax seeds."
To keep your blood sugar more constant with additional protein included in it, she advises that you can even add a scoop of peanut butter, protein powder, or Greek yogurt.
3. Refined carbohydrates:-
Foods with a higher glycemic index than those with a lower glycemic index cause blood sugar levels to rise more quickly. This includes foods like white rice, white bread, white potatoes, soda, and snacks like pretzels and potato chips.
You don't have to fully discount them, though.
"The glycemic index solely evaluates foods consumed on their own,". Therefore, couple them with foods strong in protein and fiber rather than eating them alone to lessen their impact on blood sugar.
4. Sweet cereals:-
The abundance of options in the grocery store aisles, particularly in the cereal aisles, "may overwhelm you." Some cereals could include a lot of total carbohydrates but little protein or dietary fiber, which are two elements that help manage and stabilize blood sugar levels.
Choosing a cereal with at least three grams of dietary fiber and three grams of protein per serving is the ideal option if you're not sure which kind to pick from the available options.
Don't be alarmed, though, if you do end up with a subpar cereal; there are methods to make up for it.
If you decide to go with a higher-carb cereal, you could even add some protein on the side. "Serve it with some scrambled eggs on the side or top your dish with some chopped walnuts. Or, serve Greek yogurt or cottage cheese on the side."
5. Candy:-
When you learn about this one, you won't be as excited as a child in a candy store because sweets are on the "do not consume" list.
