Several varieties of oats are available, but rolled oats are one of the most common. According to the FDA, they are made from steamed, flattened, and flaked oat groats that have been dehulled, cleaned, rolled, and flaked. Since they have been cut into smaller pieces, they can be easily cooked. By steaming oats, pathogenic microorganisms can be minimized, making them safe to consume raw.
Although the paleo diet advocates relying on foods in the way the first men did, not all food groups do well when eaten raw - not everyone is suited for those purposes. While cooking and exposing them to heat can reduce the nutritional value of meals, foods such as flour, eggs, and cruciferous vegetables such as cauliflower and broccoli should never be eaten raw. Oats are complex carbohydrates, but what about them? Raw oats are sometimes blended into smoothies, ground into flour, or made into oat balls. Is it wise to consume them raw? Read on to find out.
The most common form of oat is rolled oats, which are available in several forms. Based on FDA guidelines, these products are made from oat groats that have been dehulled, cleaned, steamed, rolled, and flaked. Due to their smaller size, these can be easily cooked. By steaming oats, you can minimize the risk of pathogenic microorganisms, making them safe to eat raw. Oats that are prepared overnight or in recipes containing rolled oats or instant oats are safe to eat.
Can people with digestive problems consume raw oats?
Raw oats, even the safe ones, can cause digestive distress in those with digestive distress or weak digestive systems. As a result, it is recommended to gradually increase exposure to raw oats over time while drinking a lot of fluids.
One needs to be mindful of their storage once again when it comes to overnight oats. Although safe to consume, they should be refrigerated properly as moist environments foster bacteria growth, so they should not be left out on the counter overnight.
What is the best way to keep oats fresh for as long as possible?
The best way to keep raw oats fresh for as long as possible is through proper storage. The experts at Michigan State University have compiled a list of a few basic tips for keeping oats fresh. Among them are:
The best-before date on most foods applies to oats, but for a limited time, they can still be enjoyed. In any case, if they begin to smell or taste strange, throw them away as soon as possible.
All tips and suggestions in this article are for informational purposes only and do not constitute professional medical advice. Before starting any fitness, program or making any dietary changes, consult your doctor or a dietician.
