Living tension-free in the COVID-19 era is a big achievement because every person wants peace and tension-free life in this pandemic. This COVID-19 gives lots of tension to everybody and people survive in this condition is a like a big task. There are many ways to stay away from the tension. 

1. Do yoga daily basis in the morning. 
2. Meditation is also gives a good impact on our daily life. 
3. Talk to our close relatives and family members.  
4. Drink water in a huge amount it also helps to reduce the tension.

               Don't be feel panic in the Lockdown because everybody is suffering from this type of problem. Live life without tension this only a great fundamental of life and increases your age. Overthinking is one of the factors because in the free time generally, people think beyond their imagination. In this COVID we understand the problem of each other and try to solve the problem. Human tendency is that we take over other people's problems this is a very big default. It is of assistance to allow others to take accountability for themselves and their experiences, to strengthen, guide, and motivate others to discuss their queries. So end permitting, and begin empowering. 

                            This COVID 19 teaches us a lot of things to all of you, and we understand the current problems. Avoid watching negative news on television read only good news and listen to good songs, read books. Imagine your good moments of life and memories to watch and enjoy it. Talk to your advisor and get reliable information, positive feedback. The greatest scandal in the world is what appears if you compare yourself to others. If you need to be stress-free, analyze yourself to who you were recent. Why personalities still hang during others out of commitment is entirely beyond me. Read to accept that, seldom, people from your history work short to no purpose in your now. In reality, they bring tension and drama into your life because you believe as if it is your efficiency to deal with their concerns.

                           Life without tension is more beautiful and happier. Think also positive and don't feel alone try to interact with your family members and friends. Tension creates unbalance and indigestion in our bodies. So pls don't take tension, tension is not the solution to any problems. Their problems are their own, and as you build up, that is something that enhances more extra and more likely.