What is pistachio? - What is Track?

The pistachio is a dry fruit. whose tree is 10 meters tall. It is small and looks like a mango tree. The insect house remains on pistachio leaves.

The leaves are pink on one side and yellowish-white on the other. Pistachios are 10-20mm long and 10-20mm in diameter. The color of the skin of its fruit is light yellow to dark yellow.

The outer skin of the pistachio fruit is removed and the yellow part inside, called the seed, is eaten. Pistachios contain many nutrients, protein, fiber, vitamin C, zinc, iron, copper, and calcium. It increases the body's immunity.

1. Rich in antioxidants

Antioxidants are very important for physical health. helps prevent cell damage. Pistachios are rich in lutein and zeaxanthin, two very important antioxidants for the eyes. Pistachios and tocopherols, two of the best antioxidants in pistachios, play an important role in reducing the risk of cancer and heart disease.

2. in hemorrhoids

The benefits of eating pistachios are also available in abundance. Hemorrhoids are a very painful disease. It causes more pain in its severe form. In this, the patient finds it very difficult to pass stool. Consuming pistachios is beneficial to get relief in heaps.

3. Cholesterol and Blood Pressure Control

Pistachios should be eaten to control cholesterol and blood pressure, if pistachios are eaten regularly for 1 month, there is a decrease in systolic blood pressure.

4. for weight control.

The benefits of pistachios are also found in weight reduction. Pistachios should be eaten to keep weight control under control. Pistachio fills the stomach and does not make you hungry for a long time. It is a low-calorie, high-protein source. which helps reduce weight.

5. Balanced Estrogen Levels

Estrogen is a steroid hormone related to the female reproductive organs. If estrogen levels are balanced, the problems of hypogonadism, osteoporosis, primary ovarian insufficiency, menopausal symptoms, and prostate cancer stay away.

6. Promote Healthy Gut Bacteria

Pistachios are high in fiber. which can have many health benefits. In which there is a lower risk of developing cancer, digestive disorders, and heart disease.

7. In lowering blood sugar,

Pistachios have a low glycemic index, which means that pistachios do not cause high blood sugar levels. Eating pistachios promotes healthy blood sugar levels. Pistachios are rich in carotenoids, antioxidants, and phenolic compounds that keep blood sugar in check.

8. strengthen bones

Pistachios are also beneficial for strong bones. Strontium is found in pistachios, which is a trace element. Strontium can replace calcium. Strontium strengthens bones and teeth, it is useful in bone formation.