Milk is the only food that contains all the ingredients for the nutrition of the human body, no matter how old you are. It is said that the nutrients found in milk are very different, which are difficult to get from any other food. 

But more than 85% of people drink milk in the wrong way, due to which instead of taking the benefits of milk, people get digestive, skin allergies, weight gain, kidney disorders, and other health problems.

In my opinion, milk is a superfood. Nutrition from milk - Protein, vitamin A, Potassium, Magnesium, B1, B2, B12.

Friends, because we get milk from living organisms, so it has a high amount of hormones, amino acids, and enzymes, such food can react chemically with our body, so special care should be taken when and how to drink milk.

There are five reasons that you are drinking milk incorrectly!!!

• Drinking milk with food, friends, milk is a complete diet in itself if you drink milk immediately after eating. So it means that you are eating another diet after eating. So obviously it puts more load on our digestive system, due to which we are not able to get nutrition from both milk and food. (Same cheese also applies to non-veg food) Therefore, there should be a gap of at least 2 hours between food and milk.
• Drinking milk with salty things, do you eat parathas with milk, most common salty with tea, if yes, then you are knowingly or unknowingly damaging your body from inside, according to Ayurveda, both milk and salt are opposite to each other. Therefore, both should never be eaten together, both together can give you skin problems, then no matter how much you are taking care of your skin, just this mistake can mess everything up.
• Drinking cold milk, we often drink cold coffee and milk sheikh in summer,  in fact, milk itself is quite heavy, and it becomes even more difficult to digest cold milk, drinking cold milk will give you gas, bloating and constipation. There may be a problem, by heating the milk, its molecular structure becomes such that it becomes light and digestible.
• Adding sugar in milk, friends, milk itself is very sweet because it contains lactose which is a type of sugar and the sugar used  in our house is prepared after a lot of chemical process, it has been seen that by adding this refined sugar to milk, the body does not absorb the nutrients of this milk.

 Because of this, people do not even digest milk, adding sugar to the milk from above also increases fat, if you have to sweeten the milk, then you can also add jaggery to it.

• Do not drink milk with fruits, with some citrus fruits like orange, lemon, apple and all. But in some cases you can drink milk with some fruits like gooseberry, date, banana and mango. Banana and milk is a very good way to gain weight, but at the same time if you combine milk and any fruit, it increases the load on your digestive system, so drink according to your capacity.

So how and when to drink and which milk???

• Drink milk only after Luke warm and sit comfortably and sip it.
• Milk can be drunk at any time, but the best time is only at night, and you also get good sleep.
• Which milk did you drink, cow's or buffalo's, if you want to gain eight then you should drink buffalo's milk. Otherwise, you can drink cow's milk.

What to do if milk is not digested, according to Ayurveda, the human body can easily digest milk, but some persons cannot digest it, there are many reasons for this, but I will tell you the direct solution.

So first take only cow's milk because it has less fat and put it on the gas, now add a pinch of ginger powder in it and let the milk boil, then slow the gas and boil it for 5 min, start drinking milk with low quantity on the first day, let your body used to milk and gradually increase the amount of milk and try to drink a full glass of milk for 15.16 days.

Thank you,

JAI hind!!!