Happiness is something that only you can bring to yourself. If you choose happiness and adjust your thoughts accordingly, then you will achieve happiness. However, it is not as simple as it seems. You have to make an effort to do it. Second, it is not a one-time operation. You have to practice a few things every day to achieve this state.

Now, although you need to find happiness within, sometimes you need to ask family and friends for help. Many people today suffer from depression because they choose to deal with their own problems and not involve others. It's wrong! It's important to look within to find true happiness, but it's equally important to surround yourself with positive people.

Happiness Essay 2 (300 words)
Happiness is a state of happiness. If you train your brain to stay in that state, it will continue to do so. That's because your mind believes everything you say. However, it is not as simple as it seems. You may feel happy over time, but it can take months or even years for this state to last.

Ways to attract happiness and prolong it

According to some recent research, some habits to attract happiness and prolong happiness are:

Be content
Instead of getting too excited or depressed in different situations, you must practice to convert these activated feelings into inactive feelings such as calm and contentment. These feelings are healthier and easier to maintain.

Live in the present
You need to stop thinking about your past mistakes. Everyone makes mistakes; no one is perfect. Don't blame yourself or feel guilty for all the bad decisions you've made in life. Don't worry about your future either. Live in the moment. Don't let the good times go unnoticed.

Be grateful
Recall all the moments and decisions from your past that have brought them happiness and joy. Be grateful to God for giving us such joyful moments.

Develop Positive Thinking
Your thoughts build your reality. Positive thinking and positive mind attract positive things in life and negative thoughts attract similar experiences. So the only way to experience happiness is to feel satisfied with everything you have.

Surround yourself with positive people
Avoid people who engage in negative discussions or lower your spirits. Instead, surround yourself with positive spirits.

Conclusion

It is easy to get caught up in negative thoughts and fall into a state of anxiety and stress because of many things in life. However, you should always keep in mind the good times and all the things you should be grateful for. It's a good way to shift your mood from negative to positive.

Happiness Essay 3 (400 words)
Happiness is basically a state of happiness and contentment. Several philosophers have offered different views on this subject, but the most important one is that happiness comes from within and should not be sought from the outside world.

Money can't buy happiness

It's sad that people look for happiness outside. Many people associate happiness with money. If that's the case, the rich will never feel sad. But in contrast, we found that it was the rich who seemed the most anxious, fearful, stressed, and often had relationship problems and depression. Celebrities such as movie stars, singers, and ministers all have money hoarded, however the divorce rate of these people is much higher than the general public. These people often live in fear of being chased or beaten and therefore need constant security. They fear more for the safety of their children. They are also the ones who have a lot