World no tobacco day is commenced on 31st of May every year and celebrated globally. This day is celebrated so in order to spread awareness among all people about the dangerous effects and causes of using tobacco. The usage of tobacco and the addiction towards the use of tobacco had made the WHO (World Health Organization) work in order to prevent and work against the use of tobacco. They work to ensure equal health and basic rights related to health of every individual. The birth of this day was in the year 1987. The death due to the usage of tobacco is reaching nearly eight million. This tobacco habit not only kills the one who uses it but also passive smokers too. The users along with the one who are beside them gets affected and suffers a lot. The passive smokers can include children, pregnant women, old aged people too. Most of the people now a days are familiar with the word Tobacco. Tobacco means the leaves with the presence of nicotine. They are dried well and used for mainly Smoking. The theme of WNTD is updated every year. The theme of this year that is 2022 is “ Poisoning the Planet”. 

As soon as a small amount of Tobacco is inhaled it gets reflected in most of the vital organ like Heart, Brain and so on. As it is the case of inhalation, when the smoke is inhaled like it happens in the inhalation of Oxygen the puffed air enters into the lungs mixing up with the oxygenated blood. Hence the part of body that gets affected the most is the Lungs. As I have mentioned it earlier the tobacco is made up of Nicotine that disturbs the veins and arteries present in the whole body. Effects of inhaling a small amount of Tobacco leads to many diseases and disorders. The end cause of using tobacco is Cancer. As arteries and veins are involved it also leads to heart diseases. It also interrupts the regular actions in Lungs. All these are the causes of addiction towards using Tobacco. 

This World No Tobacco Day makes people at least to quit the habit of smoking maybe for a day/24 hours. Hence the day is celebrated and appreciated worldwide. As a reminder of this day we could insist and spread awareness among people the ill effects of Smoking and make a step forward to quit the habit of smoking.  

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