Fruits are the very important source of vitamins and carbohydrates like sugar and fiber. They are sweet and have low calories which also reduces fat for people who are health conscious. Also we can drink fruit juices as it works as water. Different fruits have different vitamins which are equally important so lets see which fruits you must eat in your daily life.

1.Pineapple

Pineapples are rich in Vitamin C and manganese. You get an enzyme named bromelain by eating this fruit. This enzyme helps to reduce diarrhea, fights cancer, diabetes and heart disease. It shortens the time of healing wounds after surgery.

2.Blueberries

Blueberries are very rich in fibers and carbohydrates. It is said that one cup of blueberries contain almost 15 grams of carbohydrates and almost 4 grams of fiber. It also contains Vitamin C and Vitamin K. Also blueberries work as an antioxidant which makes you look young longer.

3.Apples

Apples are most useful for weight loss who want to reduce their weight on a minimum level. They are very rich in fiber and contains high percent of water. They do not contain calories so you can eat much of them. It also contains antioxidants which prevent you from diseases. You must eat red apples rather than green ones.

4.Avocado

Avocado are very rich in iron, potassium and Vitamin E. It helps to lower your cholesterol and manages our blood pressure. Avocado contains calories but for a healthy diet you must eat them. They also have vitamins like B6, C and D which keeps us and our immune system healthy.

5.Watermelon

Watermelon helps you to stay hydrated as it contains 92% of water. It contains many nutrients including copper, potassium, Vitamin C, A and B5. Eating it helps us with the muscle soreness and helps us to lower our blood pressure.

6.Grapefruit

Grapefruit contains many nutrients including 64% of vitamin C in just half of it. It also contains protein, manganese, magnesium and Vitamin A. It has a large amount of antioxidants and it is the lowest calorie fruit. It also reduces the risk of cancer.

7.Pomegranate

Most of the times we don't eat pomegranate as of its hard structure but it is fruit we must eat. It contains about three times of antioxidants. They also help in reducing heart disease and helps in inflammation. Drinking a glass of its juice daily helps to sharp our memory. Along with this, it is the healthiest fruit in the world.

8.Kiwi

Kiwi helps in reducing the gastrointestinal distress which all of occur many times. It helps our body to absorb nutrients and reduces the pain of constipation. It also makes our digestive track more efficient. They are rich in fiber which improves our digestion.

These are the fruits you must not avoid and eat in your daily life. They will keep you fit and your body will be present with all of the required vitamins present in them. You will remain healthy and also look super glowing all day.