Myth No. 1: Detox diets and starvation work. According to studies, these kinds of emergency diets hardly ever have long-term success. In reality, most individuals usually regain all their lost weight within a year. Your body desires high-fat and high-sugar foods because it lacks energy, which makes binge eating more likely.

#2 MYTH: Eating a lot of fruits and vegetables will cause you to lose weight You still consume calories even if you eat healthy foods on top of bad ones. Increased consumption of fruits and vegetables should supplant existing diets, not supplement them.

Myth #3: WEIGHT LOSS IS CONSISTENT. Your weight might fluctuate a little amount from day to day. Not to fear! Your digestive system may be carrying more food than normal, or your body may be retaining more water than usual.

Myth #4: Drinking water causes weight loss. Although drinking water helps you stay healthy, it won't help you reduce weight.  However, staying wet can help you eat fewer snacks because hunger and thirst can be confused.

Myth #5: The only way to lose weight is through a radical exercise regimen. It's wonderful to make the decision to exercise frequently, but expecting your body to adjust to a demanding new routine over night can be harmful. Instead of relying on quick fixes, successful weight loss entails making gradual changes to your everyday routine that you can maintain over time.

Myth #6: FASTENING FAST FOOD IS A GUARANTY. The majority of affordable fast food establishments give a side dish that is healthier (or at least less unhealthy) than their main dishes, like a chicken salad. If you must consume fast food, be sure to ask the counter staff which item is the healthiest on the menu.

Myth #7: Carbohydrates cause you to gain weight. Reducing your intake of processed foods, sweets, and refined carbohydrates like white rice and pasta can aid in weight loss, but this does not imply that these foods make you acquire weight. Even though they are rich in carbohydrates, foods like brown bread and pasta are very healthy. When consumed in moderation and as part of a healthy diet, carbohydrates do not cause weight increase. 

Myth #8: ALL CALORIE ARE EQUAL. The energy composition of all calories is the same, but not all calorie sources have the same impacts on weight and health.  For instance: Protein is far healthier for you than sugar, which has 200 kcal per serving.

Myth #9: Meal supplements and shakes should be avoided. Healthy soups, bars, and shakes are a great way to boost your energy and curb your appetite. The appeal of meal supplements is that they're made to deliver the nutrition your body requires within a specific calorie range, and they also help you feel fuller for longer.

Myth #10: I CAN EAT THE SAME AMOUNT OF FOOD AS MY BOYFRIEND TO LOSE WEIGHT. Genetically speaking, a male body is built to store more muscle and less fat than a female body. As a result, it's normal for men to be able to consume more food than women.