Consuming seafood can lower blood pressure, reduce the risk of heart attacks and strokes, and possibly even prevent depression. Consuming fish on a regular basis can lower the risk of heart attack by up to 40%. Omega-3 fatty acids are the key component in seafood. These healthy fats are abundant in fatty fish, such as fresh and canned salmon, tuna, herring, trout, mackerel, and sardines. Just use caution when cooking—high-temperature pan- and deep-frying can damage omega-3 lipids.

Every type of fish is high in protein, low in saturated fat, and rich in vitamin E, a crucial antioxidant. Seafood helps those who have diabetes, can add calcium to the diet (found in the tiny, delicate bones of certain fish), and may even lower a child's chance of developing asthma. Depending on how it's made, it can also be low in calories.

Some people avoid eating shellfish because they believe it to be high in cholesterol; nevertheless, blood cholesterol levels are not directly correlated with cholesterol levels in diet. While cutting back on cholesterol is crucial, especially if you have diabetes or heart disease, the cholesterol in shellfish is not as harmful to serum (blood) cholesterol as saturated and trans fats are. Instead of calculating cholesterol milligrams, if you are aiming to lower your blood cholesterol, concentrate on substituting healthy fats for saturated fats, increasing fiber, and exercising.

Seafood and mercury continue to be linked. This metal, which can harm the brain and nerves, is present in some larger fish, such as marlin, shark, and swordfish. These fish should be avoided by expectant mothers and small children, and others should restrict their

Seafood ought to be served to your family for two reasons.

SEAFOOD HAS A LOT OF NUTRITION!
Seafood is a great source of iron, protein, B and D vitamins, omega-3 fatty acids, and other essential nutrients that are good for health and well-being at any age. The nutrients, vitamins, and omega-3 fatty acids needed for healthy bones, brain development, heart health, and immune system function are found in fish and shellfish. Consuming seafood on a weekly basis lowers the risk of death by 17% from all causes. The omega-3 fatty acids, EPA and DHA, which are naturally occurring in seafood, are vital to human health

EASTERN FOOD UNITES FAMILYS.
The benefits of family meals are endorsed and promoted by researchers and health experts for a lifetime. Everyone in your family can gain from the nutrients that seafood offers when you include it in your meals. Moreover, it's very simple to make, and with its variety of species, you can find something fun for the whole family. Homecooked meals support everyone in the family's mental, physical, and spiritual well-being, according to numerous studies. Putting seafood on the table unites the whole family.