One of the world's most popular and healthy fruits is the banana. There are more than 1000 different varieties of bananas accessible worldwide, but only 20 are primarily cultivated in India, where the red banana is one of these varieties. Red bananas, also known as Dacca bananas, are alkaline in nature and more softer and sweeter than conventional bananas. With a hint of raspberry sweetness, red bananas have a similar flavour to ordinary bananas.

Red bananas are distinguished by their distinctive hue, which changes depending on how ripe they are from purple to brown. They are one of the most sought-after fruits since they are readily available throughout the year, are reasonably priced, are nourishing, delicious, and have strong therapeutic qualities. It contains.a nutrient-rich food that may help you feel more energised right away, stimulate the immune system, enhance digestion, and promote cardiac health.Nutrition of Red Banana
The following nutrients can be found in a 100g serving of medium red bananas, per information published by the U.S. Department of Agriculture:

The majority of the 90 calories in a tiny red banana are made up of water and carbohydrates. This banana cultivar is exceptionally nutrition dense because to the high levels of vitamin B6, magnesium, and vitamin C.

An quick source of energy that is steadily delivered into the bloodstream is provided by the red banana's inherent richness in healthy carbohydrates like sucrose and fructose. helps to maintain electrolyte balance because it is rich in important minerals including potassium, magnesium, and phosphorus. 
Promotes Loss of Weight
The red banana is a nutritious addition to the weight watchers' diet plan since it is an excellent source of dietary fibre and important nutrients. Being relatively low in calories and fat helps you feel fuller for longer, which reduces binge eating and quells hunger feelings. In addition, the benefits of fibre enhance intestinal flora, reduce inflammation, and lessen the risk of obesity and other connected illnesses including diabetes and heart disease.

Boost Your Energy
Numerous natural sugars included in red bananas, such as fructose, sucrose, and glucose, provide you with an immediate source of energy and speed up your metabolism. These sugars are gradually broken down, supplying slow and continuous energy all day long to perform your daily tasks. This makes red banana perfect breakfast. This helps to reduce weight and maintain our diet to reduce fat.It may enhance ur skin and keeps brightened