Amidst the hush of moon-kissed nights, Where stars weave secrets in celestial heights, I wander, a solitary soul, seeking solace, In the quietude that midnight graciously bestows .
The city is sound slumber, its pulse a faint hum. Streets soaked in silver, shadows intertwined, like lullabies in whispers from a distant drum And me, just a cosmic blueprint watcher.
When twelve o'clock arrives, an enigmatic chime sounds. A portal beyond both space and time opens. In this quiet place, A little eternity, a sanctuary from the mayhem.Every star possessesgripping narrative or memory.
Hi there, sweet spirits! Here's Teju, and I'm very excited to go on this enlightening adventure with you in search of inner peace via mindfulness. I want to convey the transforming power of mindfulness in this small refuge of mine. It's a journey that involves not just the head but also the heart and spirit.
The idea of peace seems like a far-off fantasy to many of us, one that gets lost in the everyday commotion. But what if I told you that achieving tranquilly is a daily road rather than merely a far-off objective? This is when mindfulness enters the picture as the secret to achieving inner calm.
Being completely present in the moment is the core of mindfulness. It's about accepting things as they are, heart and intellect intact, in the present moment. It's a subtle reminder to ourselves that each minute is a priceless gift that should be cherished rather than merely a practice. It's a way of life.
Integrating mindfulness into our daily activities is a crucial step in mastering the practice. It's about turning everyday experiences into chances to find serenity and strengthen our relationships to the here and now. Being mindful can be an active component of every area of our life, not just the meditation cushion.Eating with awareness is yet another lovely habit in midnight. It entails giving the act of eating its entire focus, relishing every mouthful, and being totally present with the tastes, textures, and experiences. This encourages a better relationship with food and improved digestion in addition to making eating more enjoyable.
You'll notice a change in perspective as soon as you start doing these easy mindfulness exercises: a way of finding serenity in the everyday dance of life, a sense of quiet in the midst of confusion, a moment of silence amid the bustle.
DREAMS COME TRUE WHILE THE WORLD SLEEPS🌙…