Initially, I would like to thank each and everyone for reading my blogs regularly. It really motivates me to write more such blogs. Let's start with today's topic “Benefits of Healthy Diet”.As it is well said Health is wealth and health can only be maintained by proper diet schedules. In Indian books, in ancient times they have emphasized a human diet very precisely. Every disease through which humanity is suffering today starts from this stomach. A bad diet makes the stomach upset and the whole process of medication and visiting the doctor starts. Instead, why don't we just focus on things we are indulging in the body. From my perspective, our body is the first home do we live and in order to make your house strong proper inputs are mandatory.
All the athletes around the world and successful are very keen about their food intake. Heavy food intake at first makes you slow and indirectly affects your productivity. In this world, no one likes to see a person who is fat and lazy with his work ethic. The best example is our Bollywood industry various actors and actresses were very fat in the beginning they worked hard in GYM practiced a healthy diet and the results are all seen in the movies they are currently working on now.
Ok so now till here we are clear why the diet is so important. But what is an exactly healthy diet? Well we are all different and we require diet plans according to our body type. There is one thing that God has gifted to humans is the inner voice it really helps. Your body gives you a signal where you need to stop eating. Instead of taking an expert diet advice spending money. Just reduce the things that you are eating in your day-to-day life. For example, A person eats three roti in the afternoon, He should reduce it to one. That's it Simple nothing much rocket science right. Dear friends simple things are not easy, A lot of dedication and self-control is required for this to happen. With practice, everyone overcomes it for sure.
A healthy diet makes you feel happier and lightweight. Even it can make you live longer as you are providing less stress on your digestive system. Eating raw vegetables during lunch and dinner helps increase your immune system. That's the reason all bodybuilders are very focused on their diet. Help reduce weight loss, provides better mental health, and keeps a human away from Diabetes, Heart stroke. These are some of the benefits of Dieting. In the upcoming blog, I will state the ingredients that are to be included in dieting for better results.
……………………………… to be continued
