Hey Everyone

That's true Happiness is the best makeup. Happiness is an emotional  emotional state by joy of feeling and satisfaction. There are lots of definition of happiness, it often describe for human emotion and feelings. Everyone experience both positive and negative emotion and feeling, mostly happiness emotion or feeling come to positiveness.

How to know you're happy if u feeling like u are living the life u wanted, when accomplish your goal, feeling satisfies for your life and always feel positive no matter what situation u  face. Whereas always remember one thing if u are happy that not means u not frustrate, depressed or anger u feel all emotion but u still be fight back that make u happy and positive. 

Re- frame Negative thought Human naturally negative bias, that means human mostly pay attention negative thought more than positive. That made us depressed we forget our happy memories and live in negative moment. If u wanna overcome to this moment do exercise, do some more physical activity to take busy your mind. And find positiveness in every negative moment if this happen to me that for a reason and everything good for end of the day.  

Feel the positive movement How much people really happy for their life, when we're adult lot's of thought in our mind about our dream, career and if we ain't accomplish that time lots of depression, anxiety and negativity around us. Then i thought perhaps everyone thought why we grew up adult why not we always live our childhood. The best memories of our life that really give us happiness is our childhood memories no worries, we enjoy every moment. To playing with friend, to draw picture our drawing book and white paper become black, hide-n-seek, stapoo a lots of game we'd played with our friends and enjoy.  

When i thought that childhood memories  that me give lots of happiness, when u meet your childhood friends and discuss they all funny moment u did in your childhood that made u massive laugh. I know college moment is also good but not give a happiness, like childhood. If u wanna be happy u need to store happy moment in your memory not negative and enjoy every moment. And i like to play ludo, stapoo, kho-kho and badminton. What's your favourite game share the comment section and feel and joy your memories and don't kill your inner kid. 

              See Ya!