Thats's no wonder that bad news, high-pressure careers, natural disasters, violence, and epidermics have left some people feeling anxious.  Hands start shaking and heart starts beating fast.  All of these fears can make people quit the lifestyle they dreamed of.  So how do we overcome these fears?  How do we stay calm and strong in the face of turbulence? what do we do .  There are many tools I've used to combat fear and anxiety, but again, these eight books on anxiety contain decades of experience and put you in the right direction.  Can be directed.  A life-changing book about anxiety and how to overcome it.  A life-changing book about fear and how to overcome it Gift of Horror.  A gift of horror by Gavin de Becker.  Most of us hate fear.  But Gavin de Becker claims it was a gift.serious?  Seriously, the author is an expert at prediciting violent behavior, and he explains that our true fears are signals meant to protect us.  “You can refuse to be a victim.”  DeBecker states.  He always describes warning signs that point to future violence.  By learning these signals, a person can avoid injury. Gavin explains that there are universal norms for violence and learning to recognize the survivor signals your brain is giving you.  Increase.  Paperback |kindle| Fear2's Audio Great Risk Book. Bold Boldness: How the courage to be Vulnerable Changes the Way We Live, Love, Parent, and Lead Brene Brown argues that your vulnerability is actually onw of your strengths.  

Do you have a tickling discord in your chest?  The same thing happened to me when I first saw the book, but the author disputes our understanding of vulnerability and supports her argument with 12 years of research.  This book on fear gives us the perspective of “sittting on the same side of the table” and acknowledges our imperfections.  It also help us improve our personal and professional relationships by teaching us how to communicate and give feedback ina way that we can hear and understand.  Paperback| Kindle | Audi Fearless Book.  Fearless by Max Lucade “ Storms is not an option, but fear is an option”.  In this book Fearless, Max Lucado helps us regain balance and find a stronger connection with God.  Max Lucado has high hopes.  And his books are received with sincerity and kindness.  Each chapter presents a complete story, focusing on the positive aspects of life and helping to remind us of simple yet powerful lessons from the Bible.  The author explores different types of fear and helps us face our fears.