Cooking oil is essential for frying and frying certain types of food. Edible oils are extracted from many types of food products. One of these types of oil, “Coconut Oil” has been used in our cooking and Siddha and Ayurveda systems of medicine for a very long time. Here we can know what are the benefits that we get from this coconut oil.

Benefits of coconut oil

The heart

It is important for every human heart to be healthy. Foods cooked in coconut oil are beneficial for heart health. The lauric acid present in it prevents heart blood vessels and LDL cholesterol from accumulating in the body and protects health.

skin

Coconut oil takes the lead in protecting the health of the skin. Coconut oil is rich in antioxidants that smooth the skin and reduce wrinkles. Also in summers coconut oil can be applied on the upper skin to protect the skin from the scorching heat of the sun.

Sores, wounds

Frequent application of water to healing wounds and newly bleeding wounds should be avoided. As a remedy for this, apply coconut oil well on the skin and protect it from water ingress. It also helps in faster healing of pimples and wounds. Hair There are many hair related problems such as hair fall, gray or gray hair, dandruff, baldness. Those who have the above problems can easily get rid of all the hair related problems by rubbing pure coconut oil on their scalp daily.

Immunity

If our immune system is strong, we can protect our body from many types of diseases. People who eat a lot of foods made with coconut oil have a stronger immune system, preventing future diseases and eliminating existing ones immediately.

Digestive organs

Stomach and intestines are the organs that digest the food we eat in our body. Ulcers in the stomach and intestines, intestinal micro-organisms, toxins, constipation, indigestion etc. can get better relief soon by regularly eating foods made with coconut oil.

Mouth, teeth and gums

Every morning after waking up, pour some coconut oil in your mouth and gargle for 20 minutes, then spit the oil out. This is called oil pulling in English. Those who do this daily will prevent problems like tooth decay, weak gums and bad breath.

Kidney stones

Kidney stones are formed due to excess accumulation of calcium salts in the kidneys. To prevent this, we must ensure that excess calcium does not accumulate in our body. People who regularly eat foods made with coconut oil are less likely to develop kidney stones.

Tension, stress

Coconut oil is also a great remedy for mental problems. People suffering from frequent tension and stress problems should take some coconut oil and apply it on their head and massage it well with both hands for 20 minutes. 

Body cools

Coconut oil is very cooling in nature. By eating foods made with coconut oil, body heat is dissipated and the body cools down quickly. Rubbing coconut oil well on the body and head and taking a bath will cure the heat diseases in the body. Eyes will also get cooling.