Sun salutations are very effective aerobic exercises when performed at a fast pace. On the other hand, doing yoga poses at a slow pace can be very relaxing and meditative. It will definitely stretch and become flexible.here we going to see first 6 steps of surya namaskar.lets get started

Below are steps for Surya Namaskar to practice each morning, along with tips to deepen the pose. look at her!

Step 1:
Prayer Posture – Pranamasana

Perform:

Stand on the edge of your mat, feet together, and distribute your weight evenly on your feet.
Open your chest and relax your shoulders.
Inhale and raise your arms to the sides.
Exhale and bring your palms together in front of her chest into a prayer position.
Yoga Stretch Deepening Tip:

Move your legs and stand on a tripod.
Move your legs to keep your spine upright.
Step 2:
Arm Raise Pose - Hasta Uttanasana

Execution:

Inhale as you raise your arms up and down.
Make sure your biceps are close to your ears.
Try to stretch the whole body from heels to fingertips.
Yoga Stretch Deepening Tip:
Push your pelvis forward slightly.
Instead of bending over, stretch your fingers up.
Step 3:
Hands to Feet Pose - Hasta Padasana

Execution:

Exhale and bend forward at the hips, keeping your spine straight.
Exhale and place your hands completely on the floor beside your feet.
Yoga Stretch Deepening Tip:

Bend your knees and place your palms on the floor.
Please stretch your knees moderately.
Do not move your hands in this position.
Do not move them until you complete this third sequence of his.
Step 4:
Cowgirl Pose - Ashwa Sancharanasana

Execution:

Inhale and push your right leg as far back as possible.
Place your right knee on the floor and slowly look up.
Yoga Stretch Deepening Tip:

Make sure your left foot is square between your palms.
Step 5:
Stick Pose - Dandasana
Practice:

Inhale and pull your left leg back.
Make the whole body a straight line.
Yoga Stretch Deepening Tip:

Keep your arms straight on the floor.
Step 6:
Eighth Part or Dot Salute - Ashtanga Namaskara

Execution:

Gradually lower your knees to the floor and exhale.
Pull your hips back slightly and slide forward.
Relax your chest and chin on the floor.
Raise your buttocks a little.
Yoga Stretch Deepening Tip:

His 8 parts of the body, including 2 hands, 2 feet, 2 knees, chest and chin