No doubt that the fruit and fruit juice both are good for our health . But today we will discuss about which is benefit fruit or fruit juice.
Consumption of fruit is better than juice . In fact, while making juice, many important nutrients present in the peels and fibers of the pulp are destroyed, due to which the body's nutritional state is also not available. For example, when making orange juice, water is added to it, due to which vitamin C and some other nutrients from the fruit are also lost.
Except some fruits like banana, mango, pomegranate, pineapple, orange, other fruits should be consumed with peel, such as apple, grapes, strawberry etc. Their peels are rich in nutrients
Often you must have heard people saying that I am on a diet, so I am drinking only juice, but it is true that juice does not reduce weight, the fiber of spinach is found in very less quantity and the amount of sugar is more, due to which There is a higher chance of spreading the spread
It is easily and quickly digested, due to which the energy obtained from it also ends quickly. Also, due to quick digestion, one gets hungry soon after drinking, whereas eating fruits gives a feeling of fullness at present.
Teeth Can Be Eroded Due To Missing :-
Many types of acids are found in the juice which damage the enamel layer of the teeth, due to which gradually the teeth become sensitive. In the name of keeping children healthy, if you give them too much, then it is now fruit instead of juice, because juice causes more damage to their teeth, the sugar present in juice makes their teeth sensitive at a young age. gives.
There other options for healthy drinks :-
Fruit juices are generally considered to be the best energy boosters, but to stay healthy and keep the body energized, there are other options than fruit juices. Drink lots of water to stay healthy. Apart from this, Lassi Lemonade, Buttermilk, Kokum Sharbat etc. are also good options for health drinks.
Smoothie Is The Best Hell Dick:-
Smoothies are a good option. It contains a mixture of fruits and yogurt, so it contains fiber and other nutrients, which keeps you refreshed. Smoothies are a good option for such sick people. Those whom the doctor has asked to eat liquid things. Consuming smoothies before working out is a good option, which gives you strength. It is rich in carbohydrates and proteins.
