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Welcome all to my blog. The topic is Different fruits here are some

Durian

Durians grow primarily in Southeast Asian countries, including Malaysia, Thailand, the Philippines, and Indonesia. The name durian originally comes from the Malay word "duri" which means "thorn" of the fruit.

Durian pulp is an excellent source of various nutrients essential to human nutrition. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant, and health-promoting B-complex vitamins such as folic acid, thiamine, riboflavin, niacin and vitamin B6.

It also contains a good amount of minerals like potassium, iron, calcium, magnesium, zinc and phosphorus.

Pitaya or dragon fruit

Dragon fruit is a food that grows on a climbing cactus called Hylocereus, which you can find in tropical regions around the world. The plant's name comes from the Greek word hyle, meaning woody, and the Latin word cereus, meaning waxy.

Dragon fruit is juicy with a slightly sweet flavor that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty taste.

Dragon fruit has many potential health benefits, including:

• It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. 
• It’s naturally fat-free and high in fiber. 
• It may help lower your blood sugar. 
• It contains prebiotics. 
• It can strengthen your immune system. 
• It can boost your iron levels. 

Lychee or rambutan

Lychee (Litchi chinensis), also spelled lychee or lichi, evergreen tree in the soapberry family (Sapindaceae) grown for its edible fruit. Native to Southeast Asia, lychee has been a popular fruit among the Cantonese since ancient times. The fruit is usually eaten fresh, but can also be canned or dried. The taste of the fresh pulp is aromatic and musky, and the dried pulp is sour and very sweet.

Kiwano or horned melon.  

Also known as African horned cucumber or jelly melon, kiwano is a tropical fruit native to Africa, Australia and some islands in the Pacific. It is a member of the cucumber family. It is also sometimes called the orange prickly fruit because when ripe, its skin is orange and covered with prickly spores. The interior of the fruit contains jelly-like pulp and edible seeds.

The nutrients and antioxidants found in Kiwano offer numerous health benefits, including:

• Boosts immune system function.   
• Prevents iron deficiency anemia.  
• Prevents loss of electrolytes.  
• Protects your heart.  
• Promotes healthy skin.  
• Builds strong bones.   
• Regulates blood sugar.  
• Protects your eyesight.

Gold kiwifruit    

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Kiwis are a nutrient-dense food — they are rich in in nutrients and low in calories. 

Benefits

• May promote healthy skin and hair
• May support immunity 
• May promote good digestion
• May support healthy weight loss
• May slow aging and help prevent chronic diseases
• May benefit moms and babies .

Persimmon 

Persimmons are the national fruit of Japan. They are usually in season between September and December, and are a good source of potassium, phosphorous, and vitamin C.

• Nutritional value 
• May benefit vision 
• Packed full of antioxidants 
• Anti-inflammatory properties 
• Fiber rich.

Cherimoya or custard apple 

Cherimoya (Annona cherimola) is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh.

Thought to have originated in the Andes mountains of South America, it’s grown in tropical areas with high altitudes.

Due to its creamy texture, cherimoya is also known as custard apple.   

• May support immunity 
• May fight inflammation 
• May benefits eye health 
• May prevent High blood pressure. 

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