Pessimism can weaken us, add to our pressure, put strain on our relationship, make us less useful, and decrease our genera satisfaction. Positive energy has numerous advantages across our lives as far as our well-being, relationships and work.

In any case, how would you turn out to be more positive in life? Is it simple? Try to do the following practices to develop positive thinking.

1. Write a journal 
   In the case that you have negative thoughts and it continually holds you down, you need to make a move to eradicate it. The first step is keep a journal. Record your pessimistic thoughts as much as you can about yourself, your situation, individuals around you and different things that occur consistently. 
   Then, find out what you're writing frequently and what triggers such a thought process. 
    
2. Don't talk to yourself in a negative way
   In the light of monitoring your thoughts for 14 days, you will before long notice how harmful your negative thoughts are. The subsequent stage is to expel it all together. Next time you go to record a negative thought, re-write it in a positive manner and try to see the good, highlighting it. Don't do this just on paper, think likewise in your mind too.    
    
3. See the positive side of any situation
   It is difficult for some individuals to bounce directly from negative thoughts into positive ones, which is the reason why the previous step is so crucial. By avoiding negative self-talk, you are in a great situation seeing only the positive side in different circumstances. As Dalai Lama once said,  “See the positive side, the potential, and make an effort”.
    
4. Keep a journal for writing all the things you're thankful for
   A gratitude journal is a fantastic method to consider the wholesomeness of the great things around you. Every day make it a point to write everything in your day, and life all the more that you are appreciative for.  
   This a certain approach to re-ground you, male you see a point of view and cause you to acknowledge insignificant some trigger are in front of these amazing things.
   Stay humble and grateful.

Try practicing these four easy and basic steps that can assist you with changing the way that you see your general surroundings. Positive thinking has the ability to transform you, working on your perspectives and the manner in which you react to the obstacles in life.