As green, oolong, and black tea all come from the eaves of the Camellia Sinensis plant. Yet, the refreshing green tea is a tea that has gone through little oxidation during processing. As green tea is famous in China, Japan, Taiwan, Hong Kong, Morocco, and the Middle East now it has gotten more popular in the West, where usually black tea is devoured. 

The Chinese have thought about the therapeutic advantages of green tea since old times. It is found that green tea has been utilized as a medication in China for no less than 4000 years. They use it to treat everything from migraines to depression. 

Green tea has numerous advantages as per Japanese research people who drink close to two cups of green tea every day have lower hazard of death since it diminish the danger of cardiac diseases.

Green tea's capacity to battle cancer is considerably more powerful and capable than researchers first thought. The researchers definitely realized that green tea contains anti-oxidants which may have defensive impact against cancer growth. 

Studies in Asia and the West are giving hard proof to the medical advantages of consuming green tea for a long time. Conclusive evidence has proved that drinking green tea has reduces the chances of getting esophageal diseases by 60 percent in China. There is also a research that shows drinking green tea brings down all cholesterol levels, just as increasing the proportion of good (HDL) cholesterol to bad (LDL) cholesterol. 

Ina recent report, analysts established that EGCG is twice as effective as resveratrol. EGCG acts such that it kills cancer cells without hurting they healthy tissues and repressing the development o cancer cluster of cells. EGCG acts to bring down the LDL cholesterol levels , and also repressing the unusual formation of blood clots. 

Some other advantages include green tea can assist with stopping tooth decay. Green tea is also known to help in boosting digestion, produce fat and calorie consuming effects, thereby helping in weight loss very well. It can improve the health of skin. Green tea can also kill the microbes tat causes the dental plaque. Green Tea is also used in making skin products from deodorants to creams. 

The only disadvantage of green tea is that it contains caffeine which causes  sleeping disorder however green tea contains less caffeine compared to espresso. Undoubtedly green tea is the best drink that gives us such countless advantages.