Mindfulness is all about tuning the mind to focus on the present moment. It is vital now because the real essence of mindfulness is now missing. This takes place while all emphasis on conventional sports practiced along mindfulness including meditation or yoga. However, mindfulness may be carried out in our day to day lives. 

By focusing on the present moment we get to see things in clearer way and also peace of mind. Using this technique, we are able to keep away from drifting like a confused state of mind, making things difficult in our everyday life. 

There are several ways through which can practice mindfulness. These are some of the ways which you can follow to practice mindfulness.

Always listen mindfully, conversations with different human beings is an opportunity to bring in mindfulness in our lives. Sometimes when different humans speak to us,  we will only be there in physical presence, but mentally we will be elsewhere. We usually what to mention subsequent or decide what others are saying, mentally agreeing or disagreeing with them before they even finish speaking. To concentrate with mindfulness, you must on what they are saying. Next time you are having a conversation with a closed one or colleague, be sure to be present and not let your mind get in the way. People will appreciate when you fully listen to them, they will feel seen and heard. 

In the current fast moving world, multitasking has emerged as a common thing as people attempt to achieve a lot of things in the given brief time. And, whilst human beings believe that multitasking makes us super effective, it at best results in pointless exhaustion and fatigue. When one is tired, he is bound to make mistakes. This can be avoided by focusing on single task with mindfulness. This leaves little room for errors or forgetfulness. You will find yourself extra efficient and much less wiped out when getting to every venture one at time mindfully.

Eating mindfully is one thing that many humans take it for granted and fail to do it. Most of the time, lot of us are usually in a rush to complete a meal failing to enjoy the most simple pleasure that life offers us. Next time when you have a meal, attempt to eat mindfully. Before you begin to eat, take note of the presentation of the meal, its scent, take it fully. Remember to take small bites slowly and enjoying the food. 

Keep in your mind that there so many possibilities in our everyday lives and how it is very important to stay in the present. Your stress levels will come down drastically when you follow all these.